Pumpkin Waffles - calories, carbs, nutrition

Pumpkin Waffles Nutritional Facts

Serving Size: 2 waffles

• Carbs - 29 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 9 g
• Saturated - 2 g
• Polyunsaturated - 3.5 g
• Monounsaturated - 2 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 380 mg
• Potassium - 60 mg
• Cholesterol - 10 mg
• Vitamin A - 20 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin waffles?

Pumpkin Waffles contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin waffles:

• 2 waffles: 210 grams
• 1 waffles: 105 grams
• 1 container (8 waffles): 840 grams

If you are unsure about the size of your pumpkin waffles, you can estimate that an average pumpkin waffles contains about 210 calories. About 54% of pumpkin waffles calories come from carbs, 8% from protein, and 38% from fat.

How many carbs are in pumpkin waffles?

Here is the carb content of standard serving sizes pumpkin waffles:

• 2 waffles: 29 grams
• 1 waffles: 14.5 grams
• 1 container (8 waffles): 116 grams

Pumpkin Waffles also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Pumpkin Waffles fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Walking - 91 minutes
• Boxing - 84 minutes
• Skating - 90 minutes
• Tennis - 26 minutes
• Curling - 55 minutes
• Badminton - 78 minutes
• Climbing - 25 minutes
• Lawn Mowing - 65 minutes
• Sleep - 70 minutes

How many protein are in pumpkin waffles?

Pumpkin Waffles is a good source of quality protein, with just 2 waffles containing 4 grams.

Look at the list of protein content in different servings of pumpkin waffles:

• 2 waffles: 4 grams
• 1 waffles: 2 grams
• 1 container (8 waffles): 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin waffles?

However, despite having all the nutritious qualities of pumpkin waffles, 2 waffles of pumpkin waffles comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin waffles:

• 2 waffles: 6 grams
• 1 waffles: 3 grams
• 1 container (8 waffles): 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin waffles?

Pumpkin Waffles contain on average 9 grams of total fat per serve (2 waffles) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin waffles:

• 2 waffles: 9 grams
• 1 waffles: 4.5 grams
• 1 container (8 waffles): 36 grams