Pumpkin Toast - calories, carbs, nutrition

Pumpkin Toast Nutritional Facts

Serving Size: 2 slice

• Carbs - 40.5 g
• Dietary Fiber - 3.3 g
• Sugars - 0 g
• Fat - 2.4 g
• Saturated - 0.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 9.1 g
• Sodium - 258 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin toast?

Pumpkin Toast contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin toast:

• 2 slice: 220 grams
• 1 slice: 110 grams
• 1 container (12 slice): 1320 grams

If you are unsure about the size of your pumpkin toast, you can estimate that an average pumpkin toast contains about 220 calories. About 74% of pumpkin toast calories come from carbs, 17% from protein, and 10% from fat.

How many carbs are in pumpkin toast?

Here is the carb content of standard serving sizes pumpkin toast:

• 2 slice: 40.5 grams
• 1 slice: 20.3 grams
• 1 container (12 slice): 243 grams

Pumpkin Toast also contains 3.3 grams of fiber, depending on its size. You can subtract 3.3 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).

How does Pumpkin Toast fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 220 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 33 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Diving - 37 minutes
• Bodyflex - 48 minutes
• Skating - 30 minutes
• Golf - 18 minutes
• Volleyball - 15 minutes
• Squash - 79 minutes
• Skiing - 48 minutes
• Lawn Mowing - 20 minutes
• Sleep - 60 minutes

How many protein are in pumpkin toast?

Pumpkin Toast is a good source of quality protein, with just 2 slice containing 9.1 grams.

Look at the list of protein content in different servings of pumpkin toast:

• 2 slice: 9.1 grams
• 1 slice: 4.6 grams
• 1 container (12 slice): 54.6 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin toast?

However, despite having all the nutritious qualities of pumpkin toast, 2 slice of pumpkin toast comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin toast:

• 2 slice: 0 grams
• 1 slice: 0 grams
• 1 container (12 slice): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin toast?

Pumpkin Toast contain on average 2.4 grams of total fat per serve (2 slice) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin toast:

• 2 slice: 2.4 grams
• 1 slice: 1.2 grams
• 1 container (12 slice): 14.4 grams