Cocoa Orange Bar - calories, carbs, nutrition
Cocoa Orange Bar contain several important nutrients: 1 bar only contains 145 calories, on average. However, more than 45% of cocoa orange bar is composed of carbs 16 grams. It also contains 7 grams of fat, 4 grams of protein and 14 grams of sugar.
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145 | 16 g (45%) | 4 g (11%) | 7 g (44%) | 14 g |
Cocoa Orange Bar Nutritional Facts
Serving Size: 1 bar
- Carbs - 16 g
- Dietary Fiber - 2 g
- Sugars - 14 g
- Fat - 7 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cocoa orange bar?
Cocoa Orange Bar contain around 145 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cocoa orange bar:
- 1 bar: 145 grams
If you are unsure about the size of your cocoa orange bar, you can estimate that an average cocoa orange bar contains about 145 calories. About 45% of cocoa orange bar calories come from carbs, 11% from protein, and 44% from fat.
How many carbs are in cocoa orange bar?
Here is the carb content of standard serving sizes cocoa orange bar:
- 1 bar: 16 grams
Cocoa Orange Bar also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Cocoa Orange Bar fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 145/2000 Cal | 1855 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 145 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Walking - 36 minutes
- Pilates - 33 minutes
- Burpee - 49 minutes
- Tennis - 50 minutes
- Volleyball - 59 minutes
- Squash - 20 minutes
- Climbing - 50 minutes
- Croquet - 58 minutes
- Dog Walking - 18 minutes
How many protein are in cocoa orange bar?
Cocoa Orange Bar is a good source of quality protein, with just 1 bar containing 4 grams.
Look at the list of protein content in different servings of cocoa orange bar:
- 1 bar: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cocoa orange bar?
However, despite having all the nutritious qualities of cocoa orange bar, 1 bar of cocoa orange bar comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of cocoa orange bar:
- 1 bar: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cocoa orange bar?
Cocoa Orange Bar contain on average 7 grams of total fat per serve (1 bar) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cocoa orange bar:
- 1 bar: 7 grams
