Pumpkin Tart - calories, carbs, nutrition
Pumpkin Tart contain several important nutrients: 4.4 ounce only contains 191 calories, on average. However, more than 65% of pumpkin tart is composed of carbs 32 grams. It also contains 5.5 grams of fat, 5 grams of protein and 19 grams of sugar.
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191 | 32 g (65%) | 5 g (10%) | 5.5 g (25%) | 19 g |
Pumpkin Tart Nutritional Facts
Serving Size: 4.4 ounce
- Carbs - 32 g
- Dietary Fiber - 1 g
- Sugars - 19 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 222 mg
- Potassium - --
- Cholesterol - 4 mg
- Vitamin A - 63 %
- Vitamin C - 3 %
- Calcium - 13 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin tart?
Pumpkin Tart contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin tart:
- 4.4 ounce: 191 grams
- 1 ounce: 43.4 grams
If you are unsure about the size of your pumpkin tart, you can estimate that an average pumpkin tart contains about 191 calories. About 65% of pumpkin tart calories come from carbs, 10% from protein, and 25% from fat.
How many carbs are in pumpkin tart?
Here is the carb content of standard serving sizes pumpkin tart:
- 4.4 ounce: 32 grams
- 1 ounce: 7.3 grams
Pumpkin Tart also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).
How does Pumpkin Tart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 222/2300 mg | 2078 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Diving - 95 minutes
- Boxing - 91 minutes
- Skipping - 48 minutes
- Basketball - 89 minutes
- Rugby - 25 minutes
- Squash - 34 minutes
- Climbing - 32 minutes
- Infrared Sauna - 64 minutes
- Sleep - 58 minutes
How many protein are in pumpkin tart?
Pumpkin Tart is a good source of quality protein, with just 4.4 ounce containing 5 grams.
Look at the list of protein content in different servings of pumpkin tart:
- 4.4 ounce: 5 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin tart?
However, despite having all the nutritious qualities of pumpkin tart, 4.4 ounce of pumpkin tart comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin tart:
- 4.4 ounce: 19 grams
- 1 ounce: 4.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin tart?
Pumpkin Tart contain on average 5.5 grams of total fat per serve (4.4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin tart:
- 4.4 ounce: 5.5 grams
- 1 ounce: 1.3 grams
