Low Fat White Sauce - calories, carbs, nutrition
Low Fat White Sauce contain several important nutrients: 10 ounce only contains 218 calories, on average. However, more than 66% of low fat white sauce is composed of carbs 32 grams. It also contains 2.5 grams of fat, 11 grams of protein and 15 grams of sugar.
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218 | 32 g (66%) | 11 g (23%) | 2.5 g (12%) | 15 g |
Low Fat White Sauce Nutritional Facts
Serving Size: 10 ounce
- Carbs - 32 g
- Dietary Fiber - 0 g
- Sugars - 15 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 608 mg
- Potassium - --
- Cholesterol - 5 mg
- Vitamin A - 11 %
- Vitamin C - 2 %
- Calcium - 32 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in low fat white sauce?
Low Fat White Sauce contain around 218 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of low fat white sauce:
- 10 ounce: 218 grams
- 1 ounce: 21.8 grams
If you are unsure about the size of your low fat white sauce, you can estimate that an average low fat white sauce contains about 218 calories. About 66% of low fat white sauce calories come from carbs, 23% from protein, and 12% from fat.
How many carbs are in low fat white sauce?
Here is the carb content of standard serving sizes low fat white sauce:
- 10 ounce: 32 grams
- 1 ounce: 3.2 grams
Low Fat White Sauce also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Low Fat White Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 608/2300 mg | 1692 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 218/2000 Cal | 1782 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 218 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 80 minutes
- Swimming - 24 minutes
- Bodyflex - 30 minutes
- Dansing - 68 minutes
- Basketball - 69 minutes
- Curling - 51 minutes
- Rowing - 72 minutes
- Cricket - 89 minutes
- Soccer - 99 minutes
- Shopping - 61 minutes
How many protein are in low fat white sauce?
Low Fat White Sauce is a good source of quality protein, with just 10 ounce containing 11 grams.
Look at the list of protein content in different servings of low fat white sauce:
- 10 ounce: 11 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in low fat white sauce?
However, despite having all the nutritious qualities of low fat white sauce, 10 ounce of low fat white sauce comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of low fat white sauce:
- 10 ounce: 15 grams
- 1 ounce: 1.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in low fat white sauce?
Low Fat White Sauce contain on average 2.5 grams of total fat per serve (10 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of low fat white sauce:
- 10 ounce: 2.5 grams
- 1 ounce: 0.3 grams
