Pumpkin Sugar Cookie - calories, carbs, nutrition

Pumpkin Sugar Cookie Nutritional Facts

Serving Size: 1 cookie (63 g)

• Carbs - 33 g
• Dietary Fiber - 0 g
• Sugars - 14 g
• Fat - 16 g
• Saturated - 9 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 135 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin sugar cookie?

Pumpkin Sugar Cookie contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin sugar cookie:

• 1 cookie (63 g): 290 grams
• 1 milligram: 0 grams
• 1 gram: 4.6 grams
• 1 ounce: 130.5 grams
• 1 pound: 2088 grams
• 1 kilogram: 4603.2 grams

If you are unsure about the size of your pumpkin sugar cookie, you can estimate that an average pumpkin sugar cookie contains about 290 calories. About 45% of pumpkin sugar cookie calories come from carbs, 5% from protein, and 49% from fat.

How many carbs are in pumpkin sugar cookie?

Here is the carb content of standard serving sizes pumpkin sugar cookie:

• 1 cookie (63 g): 33 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.8 grams
• 1 pound: 237.6 grams
• 1 kilogram: 523.8 grams

Pumpkin Sugar Cookie also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).

How does Pumpkin Sugar Cookie fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 290 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 44 minutes
• Running - 29 minutes
• Cleaning - 106 minutes
• Walking - 36 minutes
• Yoga - 49 minutes
• Dansing - 31 minutes
• Tennis - 41 minutes
• Riding - 21 minutes
• Fencing - 39 minutes
• Snowboarding - 61 minutes
• Gardening - 24 minutes
• Shopping - 27 minutes

How many protein are in pumpkin sugar cookie?

Pumpkin Sugar Cookie is a good source of quality protein, with just 1 cookie (63 g) containing 4 grams.

Look at the list of protein content in different servings of pumpkin sugar cookie:

• 1 cookie (63 g): 4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 28.8 grams
• 1 kilogram: 63.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin sugar cookie?

However, despite having all the nutritious qualities of pumpkin sugar cookie, 1 cookie (63 g) of pumpkin sugar cookie comes with almost 14 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin sugar cookie:

• 1 cookie (63 g): 14 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.3 grams
• 1 pound: 100.8 grams
• 1 kilogram: 222.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin sugar cookie?

Pumpkin Sugar Cookie contain on average 16 grams of total fat per serve (1 cookie (63 g)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 9 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin sugar cookie:

• 1 cookie (63 g): 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 7.2 grams
• 1 pound: 115.2 grams
• 1 kilogram: 254 grams