Beef Jerky - calories, carbs, nutrition
Beef Jerky contain several important nutrients: 1 package only contains 90 calories, on average. However, more than 33% of beef jerky is composed of carbs 8 grams. It also contains 1 grams of fat, 14 grams of protein and 7 grams of sugar.
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90 | 8 g (33%) | 14 g (58%) | 1 g (9%) | 7 g |
Beef Jerky Nutritional Facts
Serving Size: 1 package
- Carbs - 8 g
- Dietary Fiber - 0 g
- Sugars - 7 g
- Fat - 1 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 650 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef jerky?
Beef Jerky contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef jerky:
- 1 package: 90 grams
If you are unsure about the size of your beef jerky, you can estimate that an average beef jerky contains about 90 calories. About 33% of beef jerky calories come from carbs, 58% from protein, and 9% from fat.
How many carbs are in beef jerky?
Here is the carb content of standard serving sizes beef jerky:
- 1 package: 8 grams
Beef Jerky also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Beef Jerky fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 650/2300 mg | 1650 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 19 minutes
- Boxing - 44 minutes
- Dansing - 19 minutes
- Tennis - 85 minutes
- Rugby - 64 minutes
- Badminton - 67 minutes
- Skiing - 50 minutes
- Infrared Sauna - 95 minutes
- Baby Sitting - 55 minutes
How many protein are in beef jerky?
Beef Jerky is a good source of quality protein, with just 1 package containing 14 grams.
Look at the list of protein content in different servings of beef jerky:
- 1 package: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef jerky?
However, despite having all the nutritious qualities of beef jerky, 1 package of beef jerky comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of beef jerky:
- 1 package: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef jerky?
Beef Jerky contain on average 1 grams of total fat per serve (1 package) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of beef jerky:
- 1 package: 1 grams
