Pumpkin Spice Mini Bundt Cake - calories, carbs, nutrition
Pumpkin Spice Mini Bundt Cake contain several important nutrients: 1 Serving only contains 290 calories, on average. However, more than 71% of pumpkin spice mini bundt cake is composed of carbs 51 grams. It also contains 8 grams of fat, 3 grams of protein and 30 grams of sugar.
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290 | 51 g (71%) | 3 g (4%) | 8 g (25%) | 30 g |
Pumpkin Spice Mini Bundt Cake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 51 g
- Dietary Fiber - 0.8 g
- Sugars - 30 g
- Fat - 8 g
- Saturated - 4 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 370 mg
- Potassium - 100 mg
- Cholesterol - 5 mg
- Vitamin A - 18.9 %
- Vitamin C - 0.6 %
- Calcium - 0.6 %
- Iron - 6.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin spice mini bundt cake?
Pumpkin Spice Mini Bundt Cake contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin spice mini bundt cake:
- 1 Serving: 290 grams
If you are unsure about the size of your pumpkin spice mini bundt cake, you can estimate that an average pumpkin spice mini bundt cake contains about 290 calories. About 71% of pumpkin spice mini bundt cake calories come from carbs, 4% from protein, and 25% from fat.
How many carbs are in pumpkin spice mini bundt cake?
Here is the carb content of standard serving sizes pumpkin spice mini bundt cake:
- 1 Serving: 51 grams
Pumpkin Spice Mini Bundt Cake also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 50,2 (net carbs = total carbs - fiber).
How does Pumpkin Spice Mini Bundt Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 370/2300 mg | 1930 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 51/250 g | 199 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 51/250 g | 199 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Swimming - 59 minutes
- Yoga - 27 minutes
- Skating - 86 minutes
- Bowling - 94 minutes
- Volleyball - 89 minutes
- Rowing - 73 minutes
- Snowboarding - 84 minutes
- Soccer - 95 minutes
- Shopping - 43 minutes
How many protein are in pumpkin spice mini bundt cake?
Pumpkin Spice Mini Bundt Cake is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of pumpkin spice mini bundt cake:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin spice mini bundt cake?
However, despite having all the nutritious qualities of pumpkin spice mini bundt cake, 1 Serving of pumpkin spice mini bundt cake comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin spice mini bundt cake:
- 1 Serving: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin spice mini bundt cake?
Pumpkin Spice Mini Bundt Cake contain on average 8 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin spice mini bundt cake:
- 1 Serving: 8 grams
