Box Lunch Antipasto - calories, carbs, nutrition
Box Lunch Antipasto contain several important nutrients: 1 Ea only contains 1480 calories, on average. However, more than 31% of box lunch antipasto is composed of carbs 117 grams. It also contains 101 grams of fat, 32 grams of protein and 41 grams of sugar.
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1480 | 117 g (31%) | 32 g (9%) | 101 g (60%) | 41 g |
Box Lunch Antipasto Nutritional Facts
Serving Size: 1 Ea
- Carbs - 117 g
- Dietary Fiber - 14 g
- Sugars - 41 g
- Fat - 101 g
- Saturated - 30 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 32 g
- Sodium - 1660 mg
- Potassium - 1120 mg
- Cholesterol - 125 mg
- Vitamin A - 78.6 %
- Vitamin C - 175.8 %
- Calcium - 41 %
- Iron - 52.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in box lunch antipasto?
Box Lunch Antipasto contain around 1480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of box lunch antipasto:
- 1 Ea: 1480 grams
If you are unsure about the size of your box lunch antipasto, you can estimate that an average box lunch antipasto contains about 1480 calories. About 31% of box lunch antipasto calories come from carbs, 9% from protein, and 60% from fat.
How many carbs are in box lunch antipasto?
Here is the carb content of standard serving sizes box lunch antipasto:
- 1 Ea: 117 grams
Box Lunch Antipasto also contains 14 grams of fiber, depending on its size. You can subtract 14 grams if you are looking for the net carb content 103 (net carbs = total carbs - fiber).
How does Box Lunch Antipasto fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1480/2000 Cal | 520 Cal |
| Fat | 101/67 g | -34 g |
| Sodium | 1660/2300 mg | 640 mg |
| Cholesterol | 125/300 mg | 175 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1480/2000 Cal | 520 Cal |
| Carbohydrates | 117/250 g | 133 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 14/25 g | 11 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1480/2000 Cal | 520 Cal |
| Fat | 101/67 g | -34 g |
| Carbohydrates | 117/250 g | 133 g |
| Protein | 32/75 g | 43 g |
How long would it take to burn off 1480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 227 minutes
- Running - 151 minutes
- Cleaning - 545 minutes
- Hiking - 25 minutes
- Boxing - 74 minutes
- Burpee - 90 minutes
- Golf - 70 minutes
- Volleyball - 48 minutes
- Badminton - 19 minutes
- Climbing - 72 minutes
- Gardening - 75 minutes
- Baby Sitting - 76 minutes
How many protein are in box lunch antipasto?
Box Lunch Antipasto is a good source of quality protein, with just 1 Ea containing 32 grams.
Look at the list of protein content in different servings of box lunch antipasto:
- 1 Ea: 32 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in box lunch antipasto?
However, despite having all the nutritious qualities of box lunch antipasto, 1 Ea of box lunch antipasto comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of box lunch antipasto:
- 1 Ea: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in box lunch antipasto?
Box Lunch Antipasto contain on average 101 grams of total fat per serve (1 Ea) – the majority - 71 grams - of that fat is also classified as unsaturated, with only 30 grams being saturated fat.
Here is an example of the fat content in popular servings of box lunch antipasto:
- 1 Ea: 101 grams
