Dijon Chicken Breast - calories, carbs, nutrition
Dijon Chicken Breast contain several important nutrients: 1 Each only contains 224 calories, on average. However, more than 16% of dijon chicken breast is composed of carbs 8.5 grams. It also contains 7.8 grams of fat, 27 grams of protein and 1.2 grams of sugar.
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224 | 8.5 g (16%) | 27 g (51%) | 7.8 g (33%) | 1.2 g |
Dijon Chicken Breast Nutritional Facts
Serving Size: 1 Each
- Carbs - 8.5 g
- Dietary Fiber - 0.4 g
- Sugars - 1.2 g
- Fat - 7.8 g
- Saturated - 1.8 g
- Polyunsaturated - 2.2 g
- Monounsaturated - --
- Trans - --
- Protein - 27 g
- Sodium - 189 mg
- Potassium - 236.2 mg
- Cholesterol - 70 mg
- Vitamin A - 4.9 %
- Vitamin C - 1 %
- Calcium - 2.2 %
- Iron - 7.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dijon chicken breast?
Dijon Chicken Breast contain around 224 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dijon chicken breast:
- 1 Each: 224 grams
If you are unsure about the size of your dijon chicken breast, you can estimate that an average dijon chicken breast contains about 224 calories. About 16% of dijon chicken breast calories come from carbs, 51% from protein, and 33% from fat.
How many carbs are in dijon chicken breast?
Here is the carb content of standard serving sizes dijon chicken breast:
- 1 Each: 8.5 grams
Dijon Chicken Breast also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 8,1 (net carbs = total carbs - fiber).
How does Dijon Chicken Breast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 189/2300 mg | 2111 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Sugar | 1.2/75 g | 73,8 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 224/2000 Cal | 1776 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 8.5/250 g | 241,5 g |
| Protein | 27/75 g | 48 g |
How long would it take to burn off 224 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 82 minutes
- Hiking - 88 minutes
- Pilates - 84 minutes
- Skipping - 96 minutes
- Tennis - 76 minutes
- Curling - 43 minutes
- Fencing - 95 minutes
- Skiing - 98 minutes
- Infrared Sauna - 37 minutes
- Sleep - 51 minutes
How many protein are in dijon chicken breast?
Dijon Chicken Breast is a good source of quality protein, with just 1 Each containing 27 grams.
Look at the list of protein content in different servings of dijon chicken breast:
- 1 Each: 27 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dijon chicken breast?
However, despite having all the nutritious qualities of dijon chicken breast, 1 Each of dijon chicken breast comes with almost 1.2 extra grams of added sugar.
Compare the sugar content of different servings of dijon chicken breast:
- 1 Each: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dijon chicken breast?
Dijon Chicken Breast contain on average 7.8 grams of total fat per serve (1 Each) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.
Here is an example of the fat content in popular servings of dijon chicken breast:
- 1 Each: 7.8 grams
