Pumpkin Spice Latte- Tall - calories, carbs, nutrition

Pumpkin Spice Latte- Tall Nutritional Facts

Serving Size: 12 fluid ounce

• Carbs - 39 g
• Dietary Fiber - 0 g
• Sugars - 38 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 45 mg
• Vitamin A - 15 %
• Vitamin C - 2 %
• Calcium - 40 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin spice latte- tall?

Pumpkin Spice Latte- Tall contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin spice latte- tall:

• 12 fluid ounce: 300 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.5 grams
• 1 fluid ounce: 25 grams
• 1 milliliter: 0.8 grams
• 355 milliliter: 300.1 grams
• 1 cup: 200 grams
• 1.5 cup: 300 grams
• 1 pint: 400 grams
• 1 quart: 800 grams
• 1 liter: 845.3 grams
• 1 gallon: 3200 grams

If you are unsure about the size of your pumpkin spice latte- tall, you can estimate that an average pumpkin spice latte- tall contains about 300 calories. About 52% of pumpkin spice latte- tall calories come from carbs, 15% from protein, and 33% from fat.

How many carbs are in pumpkin spice latte- tall?

Here is the carb content of standard serving sizes pumpkin spice latte- tall:

• 12 fluid ounce: 39 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 355 milliliter: 39 grams
• 1 cup: 26 grams
• 1.5 cup: 39 grams
• 1 pint: 52 grams
• 1 quart: 104 grams
• 1 liter: 109.9 grams
• 1 gallon: 416 grams

Pumpkin Spice Latte- Tall also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Pumpkin Spice Latte- Tall fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 300 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 30 minutes
• Cleaning - 110 minutes
• Walking - 75 minutes
• Pilates - 96 minutes
• Skating - 76 minutes
• Bowling - 70 minutes
• Rugby - 85 minutes
• Badminton - 68 minutes
• Cricket - 85 minutes
• Soccer - 68 minutes
• Dog Walking - 82 minutes

How many protein are in pumpkin spice latte- tall?

Pumpkin Spice Latte- Tall is a good source of quality protein, with just 12 fluid ounce containing 11 grams.

Look at the list of protein content in different servings of pumpkin spice latte- tall:

• 12 fluid ounce: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 355 milliliter: 11 grams
• 1 cup: 7.3 grams
• 1.5 cup: 11 grams
• 1 pint: 14.7 grams
• 1 quart: 29.3 grams
• 1 liter: 31 grams
• 1 gallon: 117.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin spice latte- tall?

However, despite having all the nutritious qualities of pumpkin spice latte- tall, 12 fluid ounce of pumpkin spice latte- tall comes with almost 38 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin spice latte- tall:

• 12 fluid ounce: 38 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 fluid ounce: 3.2 grams
• 1 milliliter: 0.1 grams
• 355 milliliter: 38 grams
• 1 cup: 25.3 grams
• 1.5 cup: 38 grams
• 1 pint: 50.7 grams
• 1 quart: 101.3 grams
• 1 liter: 107.1 grams
• 1 gallon: 405.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin spice latte- tall?

Pumpkin Spice Latte- Tall contain on average 11 grams of total fat per serve (12 fluid ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin spice latte- tall:

• 12 fluid ounce: 11 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 355 milliliter: 11 grams
• 1 cup: 7.3 grams
• 1.5 cup: 11 grams
• 1 pint: 14.7 grams
• 1 quart: 29.3 grams
• 1 liter: 31 grams
• 1 gallon: 117.3 grams