Pumpkin Spice Frappuccino - calories, carbs, nutrition
Pumpkin Spice Frappuccino contain several important nutrients: 12 ounce only contains 300 calories, on average. However, more than 63% of pumpkin spice frappuccino is composed of carbs 48 grams. It also contains 11 grams of fat, 4 grams of protein and 47 grams of sugar.
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300 | 48 g (63%) | 4 g (5%) | 11 g (32%) | 47 g |
Pumpkin Spice Frappuccino Nutritional Facts
Serving Size: 12 ounce
- Carbs - 48 g
- Dietary Fiber - 0 g
- Sugars - 47 g
- Fat - 11 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 190 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 8 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin spice frappuccino?
Pumpkin Spice Frappuccino contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin spice frappuccino:
- 12 ounce: 300 grams
- 1 ounce: 25 grams
If you are unsure about the size of your pumpkin spice frappuccino, you can estimate that an average pumpkin spice frappuccino contains about 300 calories. About 63% of pumpkin spice frappuccino calories come from carbs, 5% from protein, and 32% from fat.
How many carbs are in pumpkin spice frappuccino?
Here is the carb content of standard serving sizes pumpkin spice frappuccino:
- 12 ounce: 48 grams
- 1 ounce: 4 grams
Pumpkin Spice Frappuccino also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 48 (net carbs = total carbs - fiber).
How does Pumpkin Spice Frappuccino fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 190/2300 mg | 2110 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 47/75 g | 28 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Hiking - 49 minutes
- Yoga - 82 minutes
- Burpee - 27 minutes
- Basketball - 57 minutes
- Rugby - 91 minutes
- Squash - 70 minutes
- Snowboarding - 25 minutes
- Lawn Mowing - 21 minutes
- Dog Walking - 99 minutes
How many protein are in pumpkin spice frappuccino?
Pumpkin Spice Frappuccino is a good source of quality protein, with just 12 ounce containing 4 grams.
Look at the list of protein content in different servings of pumpkin spice frappuccino:
- 12 ounce: 4 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin spice frappuccino?
However, despite having all the nutritious qualities of pumpkin spice frappuccino, 12 ounce of pumpkin spice frappuccino comes with almost 47 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin spice frappuccino:
- 12 ounce: 47 grams
- 1 ounce: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin spice frappuccino?
Pumpkin Spice Frappuccino contain on average 11 grams of total fat per serve (12 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin spice frappuccino:
- 12 ounce: 11 grams
- 1 ounce: 0.9 grams
