Pumpkin Spice Creme - Venti - Whole Milk - With Whipped Cream - calories, carbs, nutrition

Pumpkin Spice Creme - Venti - Whole Milk - With Whipped Cream contain several important nutrients: 1 serving(s) (20 fl oz ea.) only contains 530 calories, on average. However, more than 48% of pumpkin spice creme - venti - whole milk - with whipped cream is composed of carbs 64 grams. It also contains 22 grams of fat, 19 grams of protein and 64 grams of sugar.

Pumpkin Spice Creme - Venti - Whole Milk - With Whipped Cream - calories, carbs, nutrition
Pumpkin Spice Creme - Venti - Whole Milk - With Whipped Cream nutrition facts

530
Cals

64 g (48%)
Net Carbs

19 g (14%)
Protein

22 g (37%)
Fats

64 g
Sugars

Pumpkin Spice Creme - Venti - Whole Milk - With Whipped Cream Nutritional Facts

Serving Size: 1 serving(s) (20 fl oz ea.)

  • Carbs - 64 g
  • Dietary Fiber - 0 g
  • Sugars - 64 g
  • Fat - 22 g
  • Saturated - 13 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 19 g
  • Sodium - 300 mg
  • Potassium - 0 mg
  • Cholesterol - 70 mg
  • Vitamin A - 15 %
  • Vitamin C - 0 %
  • Calcium - 70 %
  • Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin spice creme - venti - whole milk - with whipped cream?

How many calories are in pumpkin spice creme - venti - whole milk - with whipped cream - calories, carbs, nutrition

Pumpkin Spice Creme - Venti - Whole Milk - With Whipped Cream contain around 530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin spice creme - venti - whole milk - with whipped cream:

  • 1 serving(s) (20 fl oz ea.): 530 grams

If you are unsure about the size of your pumpkin spice creme - venti - whole milk - with whipped cream, you can estimate that an average pumpkin spice creme - venti - whole milk - with whipped cream contains about 530 calories. About 48% of pumpkin spice creme - venti - whole milk - with whipped cream calories come from carbs, 14% from protein, and 37% from fat.

How many carbs are in pumpkin spice creme - venti - whole milk - with whipped cream?

How many carbs are in pumpkin spice creme - venti - whole milk - with whipped cream - calories, carbs, nutrition

Here is the carb content of standard serving sizes pumpkin spice creme - venti - whole milk - with whipped cream:

  • 1 serving(s) (20 fl oz ea.): 64 grams

Pumpkin Spice Creme - Venti - Whole Milk - With Whipped Cream also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 64 (net carbs = total carbs - fiber).

How does Pumpkin Spice Creme - Venti - Whole Milk - With Whipped Cream fit into your Daily Goals?

How does Pumpkin Spice Creme - Venti - Whole Milk - With Whipped Cream fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal530/2000 Cal1470 Cal
Fat22/67 g45 g
Sodium300/2300 mg2000 mg
Cholesterol70/300 mg230 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal530/2000 Cal1470 Cal
Carbohydrates64/250 g186 g
Sugar64/75 g11 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal530/2000 Cal1470 Cal
Fat22/67 g45 g
Carbohydrates64/250 g186 g
Protein19/75 g56 g

How long would it take to burn off 530 calories?

How long would it take to burn off 530 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 81 minutes
  • Running - 54 minutes
  • Cleaning - 195 minutes
  • Walking - 21 minutes
  • Bodyflex - 55 minutes
  • Dansing - 22 minutes
  • Tennis - 54 minutes
  • Volleyball - 66 minutes
  • Rowing - 35 minutes
  • Skiing - 30 minutes
  • Gardening - 41 minutes
  • Dog Walking - 85 minutes

How many protein are in pumpkin spice creme - venti - whole milk - with whipped cream?

How many protein are in pumpkin spice creme - venti - whole milk - with whipped cream - calories, carbs, nutrition

Pumpkin Spice Creme - Venti - Whole Milk - With Whipped Cream is a good source of quality protein, with just 1 serving(s) (20 fl oz ea.) containing 19 grams.

Look at the list of protein content in different servings of pumpkin spice creme - venti - whole milk - with whipped cream:

  • 1 serving(s) (20 fl oz ea.): 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin spice creme - venti - whole milk - with whipped cream?

How many sugar are in pumpkin spice creme - venti - whole milk - with whipped cream - calories, carbs, nutrition

However, despite having all the nutritious qualities of pumpkin spice creme - venti - whole milk - with whipped cream, 1 serving(s) (20 fl oz ea.) of pumpkin spice creme - venti - whole milk - with whipped cream comes with almost 64 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin spice creme - venti - whole milk - with whipped cream:

  • 1 serving(s) (20 fl oz ea.): 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin spice creme - venti - whole milk - with whipped cream?

How much fat is in pumpkin spice creme - venti - whole milk - with whipped cream - calories, carbs, nutrition

Pumpkin Spice Creme - Venti - Whole Milk - With Whipped Cream contain on average 22 grams of total fat per serve (1 serving(s) (20 fl oz ea.)) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 13 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin spice creme - venti - whole milk - with whipped cream:

  • 1 serving(s) (20 fl oz ea.): 22 grams