Ham and Sweet Potato Sandwich - calories, carbs, nutrition
Ham and Sweet Potato Sandwich contain several important nutrients: 1 sandwich only contains 476.9 calories, on average. However, more than 61% of ham and sweet potato sandwich is composed of carbs 73.2 grams. It also contains 7.8 grams of fat, 28.3 grams of protein and 12.2 grams of sugar.
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476.9 | 73.2 g (61%) | 28.3 g (24%) | 7.8 g (15%) | 12.2 g |
Ham and Sweet Potato Sandwich Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 73.2 g
- Dietary Fiber - 6.2 g
- Sugars - 12.2 g
- Fat - 7.8 g
- Saturated - 1.9 g
- Polyunsaturated - 2.6 g
- Monounsaturated - 2.7 g
- Trans - 0.1 g
- Protein - 28.3 g
- Sodium - 1529.3 mg
- Potassium - 1225.7 mg
- Cholesterol - 43.5 mg
- Vitamin A - 247.1 %
- Vitamin C - 20.6 %
- Calcium - 36 %
- Iron - 32 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham and sweet potato sandwich?
Ham and Sweet Potato Sandwich contain around 476.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham and sweet potato sandwich:
- 1 sandwich: 476.9 grams
If you are unsure about the size of your ham and sweet potato sandwich, you can estimate that an average ham and sweet potato sandwich contains about 476.9 calories. About 61% of ham and sweet potato sandwich calories come from carbs, 24% from protein, and 15% from fat.
How many carbs are in ham and sweet potato sandwich?
Here is the carb content of standard serving sizes ham and sweet potato sandwich:
- 1 sandwich: 73.2 grams
Ham and Sweet Potato Sandwich also contains 6.2 grams of fiber, depending on its size. You can subtract 6.2 grams if you are looking for the net carb content 67 (net carbs = total carbs - fiber).
How does Ham and Sweet Potato Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.9/2000 Cal | 1523,1 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Sodium | 1529.3/2300 mg | 770,7 mg |
| Cholesterol | 43.5/300 mg | 256,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.9/2000 Cal | 1523,1 Cal |
| Carbohydrates | 73.2/250 g | 176,8 g |
| Sugar | 12.2/75 g | 62,8 g |
| Fiber | 6.2/25 g | 18,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 476.9/2000 Cal | 1523,1 Cal |
| Fat | 7.8/67 g | 59,2 g |
| Carbohydrates | 73.2/250 g | 176,8 g |
| Protein | 28.3/75 g | 46,7 g |
How long would it take to burn off 476.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 48 minutes
- Cleaning - 175 minutes
- Walking - 51 minutes
- Yoga - 44 minutes
- Skipping - 49 minutes
- Golf - 64 minutes
- Rugby - 74 minutes
- Fencing - 84 minutes
- Snowboarding - 72 minutes
- Croquet - 15 minutes
- Dog Walking - 45 minutes
How many protein are in ham and sweet potato sandwich?
Ham and Sweet Potato Sandwich is a good source of quality protein, with just 1 sandwich containing 28.3 grams.
Look at the list of protein content in different servings of ham and sweet potato sandwich:
- 1 sandwich: 28.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham and sweet potato sandwich?
However, despite having all the nutritious qualities of ham and sweet potato sandwich, 1 sandwich of ham and sweet potato sandwich comes with almost 12.2 extra grams of added sugar.
Compare the sugar content of different servings of ham and sweet potato sandwich:
- 1 sandwich: 12.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham and sweet potato sandwich?
Ham and Sweet Potato Sandwich contain on average 7.8 grams of total fat per serve (1 sandwich) – the majority - 5,9 grams - of that fat is also classified as unsaturated, with only 1.9 grams being saturated fat.
Here is an example of the fat content in popular servings of ham and sweet potato sandwich:
- 1 sandwich: 7.8 grams
