Pumpkin Soup - calories, carbs, nutrition

Pumpkin Soup Nutritional Facts

Serving Size: 1 cup

• Carbs - 16.5 g
• Dietary Fiber - 0 g
• Sugars - 6.9 g
• Fat - 3 g
• Saturated - 1.8 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 810 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin soup?

Pumpkin Soup contain around 101 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin soup:

• 1 cup: 101 grams
• 1 teaspoon: 2.1 grams
• 1 tablespoon: 6.3 grams
• 1 fluid ounce: 12.6 grams
• 8 fluid ounce: 101 grams
• 1 milliliter: 0.4 grams
• 237 milliliter: 101.2 grams
• 1 pint: 202 grams
• 1 quart: 404 grams
• 1 liter: 426.9 grams
• 1 gallon: 1616 grams

If you are unsure about the size of your pumpkin soup, you can estimate that an average pumpkin soup contains about 101 calories. About 67% of pumpkin soup calories come from carbs, 6% from protein, and 27% from fat.

How many carbs are in pumpkin soup?

Here is the carb content of standard serving sizes pumpkin soup:

• 1 cup: 16.5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 8 fluid ounce: 16.5 grams
• 1 milliliter: 0.1 grams
• 237 milliliter: 16.5 grams
• 1 pint: 33 grams
• 1 quart: 66 grams
• 1 liter: 69.7 grams
• 1 gallon: 264 grams

Pumpkin Soup also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16,5 (net carbs = total carbs - fiber).

How does Pumpkin Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 101 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 37 minutes
• Walking - 33 minutes
• Boxing - 24 minutes
• Burpee - 48 minutes
• Golf - 34 minutes
• Curling - 36 minutes
• Fencing - 64 minutes
• Climbing - 91 minutes
• Gardening - 76 minutes
• Sleep - 37 minutes

How many protein are in pumpkin soup?

Pumpkin Soup is a good source of quality protein, with just 1 cup containing 1.4 grams.

Look at the list of protein content in different servings of pumpkin soup:

• 1 cup: 1.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 8 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 237 milliliter: 1.4 grams
• 1 pint: 2.8 grams
• 1 quart: 5.6 grams
• 1 liter: 5.9 grams
• 1 gallon: 22.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin soup?

However, despite having all the nutritious qualities of pumpkin soup, 1 cup of pumpkin soup comes with almost 6.9 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin soup:

• 1 cup: 6.9 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 8 fluid ounce: 6.9 grams
• 1 milliliter: 0 grams
• 237 milliliter: 6.9 grams
• 1 pint: 13.8 grams
• 1 quart: 27.6 grams
• 1 liter: 29.2 grams
• 1 gallon: 110.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin soup?

Pumpkin Soup contain on average 3 grams of total fat per serve (1 cup) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 1.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin soup:

• 1 cup: 3 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 8 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 237 milliliter: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams