Pumpkin Seeds (Roasted & Salted) - calories, carbs, nutrition

Pumpkin Seeds (Roasted & Salted) Nutritional Facts

Serving Size: 0.25 cup

• Carbs - 4 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 170 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin seeds (roasted & salted)?

Pumpkin Seeds (Roasted & Salted) contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin seeds (roasted & salted):

• 0.25 cup: 160 grams
• 1 container (1 1/2 cups ea.): 960 grams
• 1 teaspoon: 13.3 grams
• 1 tablespoon: 40 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10240 grams

If you are unsure about the size of your pumpkin seeds (roasted & salted), you can estimate that an average pumpkin seeds (roasted & salted) contains about 160 calories. About 9% of pumpkin seeds (roasted & salted) calories come from carbs, 23% from protein, and 68% from fat.

How many carbs are in pumpkin seeds (roasted & salted)?

Here is the carb content of standard serving sizes pumpkin seeds (roasted & salted):

• 0.25 cup: 4 grams
• 1 container (1 1/2 cups ea.): 24 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16 grams
• 1 pint: 32 grams
• 1 quart: 64 grams
• 1 liter: 67.6 grams
• 1 gallon: 256 grams

Pumpkin Seeds (Roasted & Salted) also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Pumpkin Seeds (Roasted & Salted) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Hiking - 85 minutes
• Bodyflex - 31 minutes
• Skipping - 23 minutes
• Tennis - 58 minutes
• Volleyball - 96 minutes
• Badminton - 32 minutes
• Skiing - 75 minutes
• Croquet - 91 minutes
• Dog Walking - 61 minutes

How many protein are in pumpkin seeds (roasted & salted)?

Pumpkin Seeds (Roasted & Salted) is a good source of quality protein, with just 0.25 cup containing 10 grams.

Look at the list of protein content in different servings of pumpkin seeds (roasted & salted):

• 0.25 cup: 10 grams
• 1 container (1 1/2 cups ea.): 60 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin seeds (roasted & salted)?

However, despite having all the nutritious qualities of pumpkin seeds (roasted & salted), 0.25 cup of pumpkin seeds (roasted & salted) comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin seeds (roasted & salted):

• 0.25 cup: 1 grams
• 1 container (1 1/2 cups ea.): 6 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4 grams
• 1 pint: 8 grams
• 1 quart: 16 grams
• 1 liter: 16.9 grams
• 1 gallon: 64 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin seeds (roasted & salted)?

Pumpkin Seeds (Roasted & Salted) contain on average 13 grams of total fat per serve (0.25 cup) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin seeds (roasted & salted):

• 0.25 cup: 13 grams
• 1 container (1 1/2 cups ea.): 78 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.3 grams
• 1 fluid ounce: 6.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 52 grams
• 1 pint: 104 grams
• 1 quart: 208 grams
• 1 liter: 219.8 grams
• 1 gallon: 832 grams