Pumpkin Seeds - calories, carbs, nutrition
Pumpkin Seeds contain several important nutrients: 1 Tb only contains 56 calories, on average. However, more than 7% of pumpkin seeds is composed of carbs 1.1 grams. It also contains 5 grams of fat, 3 grams of protein and 0.1 grams of sugar.
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56 | 1.1 g (7%) | 3 g (20%) | 5 g (73%) | 0.1 g |
Pumpkin Seeds Nutritional Facts
Serving Size: 1 Tb
- Carbs - 1.1 g
- Dietary Fiber - 0.6 g
- Sugars - 0.1 g
- Fat - 5 g
- Saturated - 0.9 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 1.6 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 1 mg
- Potassium - 81 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin seeds?
Pumpkin Seeds contain around 56 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin seeds:
- 1 Tb: 56 grams
If you are unsure about the size of your pumpkin seeds, you can estimate that an average pumpkin seeds contains about 56 calories. About 7% of pumpkin seeds calories come from carbs, 20% from protein, and 73% from fat.
How many carbs are in pumpkin seeds?
Here is the carb content of standard serving sizes pumpkin seeds:
- 1 Tb: 1.1 grams
Pumpkin Seeds also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 0,5 (net carbs = total carbs - fiber).
How does Pumpkin Seeds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 1/2300 mg | 2299 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 56/2000 Cal | 1944 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 1.1/250 g | 248,9 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 56 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Hiking - 90 minutes
- Boxing - 34 minutes
- Skipping - 56 minutes
- Tennis - 56 minutes
- Rugby - 34 minutes
- Fencing - 91 minutes
- Climbing - 86 minutes
- Gardening - 42 minutes
- Sleep - 96 minutes
How many protein are in pumpkin seeds?
Pumpkin Seeds is a good source of quality protein, with just 1 Tb containing 3 grams.
Look at the list of protein content in different servings of pumpkin seeds:
- 1 Tb: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin seeds?
However, despite having all the nutritious qualities of pumpkin seeds, 1 Tb of pumpkin seeds comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin seeds:
- 1 Tb: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin seeds?
Pumpkin Seeds contain on average 5 grams of total fat per serve (1 Tb) – the majority - 4,1 grams - of that fat is also classified as unsaturated, with only 0.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin seeds:
- 1 Tb: 5 grams
