Cranberry and Walnut Salad - calories, carbs, nutrition

Cranberry and Walnut Salad Nutritional Facts

Serving Size: 146 gram

• Carbs - 18 g
• Dietary Fiber - 4 g
• Sugars - 12 g
• Fat - 13 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0.2 g
• Protein - 7 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 120 %
• Vitamin C - 60 %
• Calcium - 8 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cranberry and walnut salad?

Cranberry and Walnut Salad contain around 200 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry and walnut salad:

• 146 gram: 200 grams
• 1 milligram: 0 grams
• 1 gram: 1.4 grams
• 1 ounce: 38.8 grams
• 1 pound: 621.4 grams
• 1 kilogram: 1369.9 grams

If you are unsure about the size of your cranberry and walnut salad, you can estimate that an average cranberry and walnut salad contains about 200 calories. About 33% of cranberry and walnut salad calories come from carbs, 13% from protein, and 54% from fat.

How many carbs are in cranberry and walnut salad?

Here is the carb content of standard serving sizes cranberry and walnut salad:

• 146 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.9 grams
• 1 kilogram: 123.3 grams

Cranberry and Walnut Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Cranberry and Walnut Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 200 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 73 minutes
• Walking - 41 minutes
• Bodyflex - 68 minutes
• Skipping - 33 minutes
• Golf - 73 minutes
• Curling - 88 minutes
• Fencing - 98 minutes
• Snowboarding - 50 minutes
• Croquet - 82 minutes
• Shopping - 68 minutes

How many protein are in cranberry and walnut salad?

Cranberry and Walnut Salad is a good source of quality protein, with just 146 gram containing 7 grams.

Look at the list of protein content in different servings of cranberry and walnut salad:

• 146 gram: 7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cranberry and walnut salad?

However, despite having all the nutritious qualities of cranberry and walnut salad, 146 gram of cranberry and walnut salad comes with almost 12 extra grams of added sugar.

Compare the sugar content of different servings of cranberry and walnut salad:

• 146 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.3 grams
• 1 kilogram: 82.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cranberry and walnut salad?

Cranberry and Walnut Salad contain on average 13 grams of total fat per serve (146 gram) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of cranberry and walnut salad:

• 146 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.5 grams
• 1 pound: 40.4 grams
• 1 kilogram: 89 grams