Pumpkin Pie Yogurt - calories, carbs, nutrition

Pumpkin Pie Yogurt contain several important nutrients: 6 ounce only contains 90 calories, on average. However, more than 76% of pumpkin pie yogurt is composed of carbs 16 grams. It also contains 0 grams of fat, 5 grams of protein and 10 grams of sugar.

Pumpkin Pie Yogurt - calories, carbs, nutrition
Pumpkin Pie Yogurt nutrition facts

90
Cals

16 g (76%)
Net Carbs

5 g (24%)
Protein

0 g (0%)
Fats

10 g
Sugars

Pumpkin Pie Yogurt Nutritional Facts

Serving Size: 6 ounce

  • Carbs - 16 g
  • Dietary Fiber - 0 g
  • Sugars - 10 g
  • Fat - 0 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 80 mg
  • Potassium - 0 mg
  • Cholesterol - 5 mg
  • Vitamin A - 15 %
  • Vitamin C - 0 %
  • Calcium - 20 %
  • Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin pie yogurt?

How many calories are in pumpkin pie yogurt - calories, carbs, nutrition

Pumpkin Pie Yogurt contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin pie yogurt:

  • 6 ounce: 90 grams
  • 1 ounce: 15 grams

If you are unsure about the size of your pumpkin pie yogurt, you can estimate that an average pumpkin pie yogurt contains about 90 calories. About 76% of pumpkin pie yogurt calories come from carbs, 24% from protein, and 0% from fat.

How many carbs are in pumpkin pie yogurt?

How many carbs are in pumpkin pie yogurt - calories, carbs, nutrition

Here is the carb content of standard serving sizes pumpkin pie yogurt:

  • 6 ounce: 16 grams
  • 1 ounce: 2.7 grams

Pumpkin Pie Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Pumpkin Pie Yogurt fit into your Daily Goals?

How does Pumpkin Pie Yogurt fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat0/67 g67 g
Sodium80/2300 mg2220 mg
Cholesterol5/300 mg295 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates16/250 g234 g
Sugar10/75 g65 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat0/67 g67 g
Carbohydrates16/250 g234 g
Protein5/75 g70 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Swimming - 74 minutes
  • Yoga - 44 minutes
  • Skipping - 82 minutes
  • Bowling - 37 minutes
  • Rugby - 65 minutes
  • Rowing - 50 minutes
  • Cricket - 82 minutes
  • Croquet - 53 minutes
  • Sleep - 78 minutes

How many protein are in pumpkin pie yogurt?

How many protein are in pumpkin pie yogurt - calories, carbs, nutrition

Pumpkin Pie Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.

Look at the list of protein content in different servings of pumpkin pie yogurt:

  • 6 ounce: 5 grams
  • 1 ounce: 0.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin pie yogurt?

How many sugar are in pumpkin pie yogurt - calories, carbs, nutrition

However, despite having all the nutritious qualities of pumpkin pie yogurt, 6 ounce of pumpkin pie yogurt comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin pie yogurt:

  • 6 ounce: 10 grams
  • 1 ounce: 1.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin pie yogurt?

How much fat is in pumpkin pie yogurt - calories, carbs, nutrition

Pumpkin Pie Yogurt contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin pie yogurt:

  • 6 ounce: 0 grams
  • 1 ounce: 0 grams