BOLO DE BATATA LIGHT - calories, carbs, nutrition

BOLO DE BATATA LIGHT Nutritional Facts

Serving Size: 280 gram

• Carbs - 34 g
• Dietary Fiber - 4.5 g
• Sugars - --
• Fat - 15 g
• Saturated - 5.1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 6.6 g
• Trans - 0.2 g
• Protein - 23 g
• Sodium - 690 mg
• Potassium - --
• Cholesterol - 97 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - 13.7 %
• Iron - 17.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in bolo de batata light?

BOLO DE BATATA LIGHT contain around 369 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bolo de batata light:

• 280 gram: 369 grams
• 1 milligram: 0 grams
• 1 gram: 1.3 grams
• 1 ounce: 37.4 grams
• 1 pound: 597.8 grams
• 1 kilogram: 1317.9 grams

If you are unsure about the size of your bolo de batata light, you can estimate that an average bolo de batata light contains about 369 calories. About 37% of bolo de batata light calories come from carbs, 25% from protein, and 37% from fat.

How many carbs are in bolo de batata light?

Here is the carb content of standard serving sizes bolo de batata light:

• 280 gram: 34 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.4 grams
• 1 pound: 55.1 grams
• 1 kilogram: 121.4 grams

BOLO DE BATATA LIGHT also contains 4.5 grams of fiber, depending on its size. You can subtract 4.5 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).

How does BOLO DE BATATA LIGHT fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 369 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 56 minutes
• Running - 37 minutes
• Cleaning - 136 minutes
• Hiking - 51 minutes
• Pilates - 25 minutes
• Burpee - 69 minutes
• Golf - 31 minutes
• Volleyball - 97 minutes
• Badminton - 20 minutes
• Snowboarding - 60 minutes
• Croquet - 33 minutes
• Sleep - 17 minutes

How many protein are in bolo de batata light?

BOLO DE BATATA LIGHT is a good source of quality protein, with just 280 gram containing 23 grams.

Look at the list of protein content in different servings of bolo de batata light:

• 280 gram: 23 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.3 grams
• 1 pound: 37.3 grams
• 1 kilogram: 82.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in bolo de batata light?

However, despite having all the nutritious qualities of bolo de batata light, 280 gram of bolo de batata light comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of bolo de batata light:

• 280 gram: null grams
• 1 milligram: null grams
• 1 gram: null grams
• 1 ounce: null grams
• 1 pound: null grams
• 1 kilogram: null grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in bolo de batata light?

BOLO DE BATATA LIGHT contain on average 15 grams of total fat per serve (280 gram) – the majority - 9,9 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.

Here is an example of the fat content in popular servings of bolo de batata light:

• 280 gram: 15 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.5 grams
• 1 pound: 24.3 grams
• 1 kilogram: 53.6 grams