Pumpkin Pie with Toasted Pecans - calories, carbs, nutrition

Pumpkin Pie with Toasted Pecans Nutritional Facts

Serving Size: 1 Slice

• Carbs - 48.2 g
• Dietary Fiber - 2.9 g
• Sugars - 16.5 g
• Fat - 22.8 g
• Saturated - 6.9 g
• Polyunsaturated - 3.3 g
• Monounsaturated - --
• Trans - --
• Protein - 6.3 g
• Sodium - 314 mg
• Potassium - 342.8 mg
• Cholesterol - 68 mg
• Vitamin A - 275.5 %
• Vitamin C - 5.8 %
• Calcium - 11.5 %
• Iron - 13.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin pie with toasted pecans?

Pumpkin Pie with Toasted Pecans contain around 412 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin pie with toasted pecans:

• 1 Slice: 412 grams

If you are unsure about the size of your pumpkin pie with toasted pecans, you can estimate that an average pumpkin pie with toasted pecans contains about 412 calories. About 46% of pumpkin pie with toasted pecans calories come from carbs, 6% from protein, and 48% from fat.

How many carbs are in pumpkin pie with toasted pecans?

Here is the carb content of standard serving sizes pumpkin pie with toasted pecans:

• 1 Slice: 48.2 grams

Pumpkin Pie with Toasted Pecans also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 45,3 (net carbs = total carbs - fiber).

How does Pumpkin Pie with Toasted Pecans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 412 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 63 minutes
• Running - 42 minutes
• Cleaning - 151 minutes
• Swimming - 93 minutes
• Pilates - 54 minutes
• Skating - 39 minutes
• Tennis - 32 minutes
• Curling - 93 minutes
• Rowing - 18 minutes
• Snowboarding - 85 minutes
• Lawn Mowing - 79 minutes
• Baby Sitting - 46 minutes

How many protein are in pumpkin pie with toasted pecans?

Pumpkin Pie with Toasted Pecans is a good source of quality protein, with just 1 Slice containing 6.3 grams.

Look at the list of protein content in different servings of pumpkin pie with toasted pecans:

• 1 Slice: 6.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin pie with toasted pecans?

However, despite having all the nutritious qualities of pumpkin pie with toasted pecans, 1 Slice of pumpkin pie with toasted pecans comes with almost 16.5 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin pie with toasted pecans:

• 1 Slice: 16.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin pie with toasted pecans?

Pumpkin Pie with Toasted Pecans contain on average 22.8 grams of total fat per serve (1 Slice) – the majority - 15,9 grams - of that fat is also classified as unsaturated, with only 6.9 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin pie with toasted pecans:

• 1 Slice: 22.8 grams