Pumpkin Pie Milkshake - calories, carbs, nutrition
Pumpkin Pie Milkshake contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 62% of pumpkin pie milkshake is composed of carbs 37 grams. It also contains 8 grams of fat, 5 grams of protein and 33 grams of sugar.
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230 | 37 g (62%) | 5 g (8%) | 8 g (30%) | 33 g |
Pumpkin Pie Milkshake Nutritional Facts
Serving Size: 1 Serving
- Carbs - 37 g
- Dietary Fiber - 1 g
- Sugars - 33 g
- Fat - 8 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 70 mg
- Potassium - 170 mg
- Cholesterol - 30 mg
- Vitamin A - 117.4 %
- Vitamin C - 2.6 %
- Calcium - 15.5 %
- Iron - 4.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin pie milkshake?
Pumpkin Pie Milkshake contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin pie milkshake:
- 1 Serving: 230 grams
If you are unsure about the size of your pumpkin pie milkshake, you can estimate that an average pumpkin pie milkshake contains about 230 calories. About 62% of pumpkin pie milkshake calories come from carbs, 8% from protein, and 30% from fat.
How many carbs are in pumpkin pie milkshake?
Here is the carb content of standard serving sizes pumpkin pie milkshake:
- 1 Serving: 37 grams
Pumpkin Pie Milkshake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Pumpkin Pie Milkshake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 33/75 g | 42 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 230/2000 Cal | 1770 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 230 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 84 minutes
- Walking - 23 minutes
- Yoga - 19 minutes
- Burpee - 90 minutes
- Tennis - 60 minutes
- Rugby - 41 minutes
- Squash - 47 minutes
- Cricket - 64 minutes
- Lawn Mowing - 48 minutes
- Dog Walking - 48 minutes
How many protein are in pumpkin pie milkshake?
Pumpkin Pie Milkshake is a good source of quality protein, with just 1 Serving containing 5 grams.
Look at the list of protein content in different servings of pumpkin pie milkshake:
- 1 Serving: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin pie milkshake?
However, despite having all the nutritious qualities of pumpkin pie milkshake, 1 Serving of pumpkin pie milkshake comes with almost 33 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin pie milkshake:
- 1 Serving: 33 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin pie milkshake?
Pumpkin Pie Milkshake contain on average 8 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin pie milkshake:
- 1 Serving: 8 grams
