Pumpkin Pie Milkshake - calories, carbs, nutrition

Pumpkin Pie Milkshake contain several important nutrients: 1 Serving only contains 230 calories, on average. However, more than 62% of pumpkin pie milkshake is composed of carbs 37 grams. It also contains 8 grams of fat, 5 grams of protein and 33 grams of sugar.

Pumpkin Pie Milkshake - calories, carbs, nutrition
Pumpkin Pie Milkshake nutrition facts

230
Cals

37 g (62%)
Net Carbs

5 g (8%)
Protein

8 g (30%)
Fats

33 g
Sugars

Pumpkin Pie Milkshake Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 37 g
  • Dietary Fiber - 1 g
  • Sugars - 33 g
  • Fat - 8 g
  • Saturated - 5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 5 g
  • Sodium - 70 mg
  • Potassium - 170 mg
  • Cholesterol - 30 mg
  • Vitamin A - 117.4 %
  • Vitamin C - 2.6 %
  • Calcium - 15.5 %
  • Iron - 4.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin pie milkshake?

How many calories are in pumpkin pie milkshake - calories, carbs, nutrition

Pumpkin Pie Milkshake contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin pie milkshake:

  • 1 Serving: 230 grams

If you are unsure about the size of your pumpkin pie milkshake, you can estimate that an average pumpkin pie milkshake contains about 230 calories. About 62% of pumpkin pie milkshake calories come from carbs, 8% from protein, and 30% from fat.

How many carbs are in pumpkin pie milkshake?

How many carbs are in pumpkin pie milkshake - calories, carbs, nutrition

Here is the carb content of standard serving sizes pumpkin pie milkshake:

  • 1 Serving: 37 grams

Pumpkin Pie Milkshake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Pumpkin Pie Milkshake fit into your Daily Goals?

How does Pumpkin Pie Milkshake fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat8/67 g59 g
Sodium70/2300 mg2230 mg
Cholesterol30/300 mg270 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Carbohydrates37/250 g213 g
Sugar33/75 g42 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal230/2000 Cal1770 Cal
Fat8/67 g59 g
Carbohydrates37/250 g213 g
Protein5/75 g70 g

How long would it take to burn off 230 calories?

How long would it take to burn off 230 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 35 minutes
  • Running - 23 minutes
  • Cleaning - 84 minutes
  • Walking - 23 minutes
  • Yoga - 19 minutes
  • Burpee - 90 minutes
  • Tennis - 60 minutes
  • Rugby - 41 minutes
  • Squash - 47 minutes
  • Cricket - 64 minutes
  • Lawn Mowing - 48 minutes
  • Dog Walking - 48 minutes

How many protein are in pumpkin pie milkshake?

How many protein are in pumpkin pie milkshake - calories, carbs, nutrition

Pumpkin Pie Milkshake is a good source of quality protein, with just 1 Serving containing 5 grams.

Look at the list of protein content in different servings of pumpkin pie milkshake:

  • 1 Serving: 5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin pie milkshake?

How many sugar are in pumpkin pie milkshake - calories, carbs, nutrition

However, despite having all the nutritious qualities of pumpkin pie milkshake, 1 Serving of pumpkin pie milkshake comes with almost 33 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin pie milkshake:

  • 1 Serving: 33 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin pie milkshake?

How much fat is in pumpkin pie milkshake - calories, carbs, nutrition

Pumpkin Pie Milkshake contain on average 8 grams of total fat per serve (1 Serving) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin pie milkshake:

  • 1 Serving: 8 grams