Pumpkin Pecan Bars - calories, carbs, nutrition
Pumpkin Pecan Bars contain several important nutrients: 1 each only contains 417.8 calories, on average. However, more than 46% of pumpkin pecan bars is composed of carbs 48.6 grams. It also contains 23.6 grams of fat, 4.6 grams of protein and 30.3 grams of sugar.
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417.8 | 48.6 g (46%) | 4.6 g (4%) | 23.6 g (50%) | 30.3 g |
Pumpkin Pecan Bars Nutritional Facts
Serving Size: 1 each
- Carbs - 48.6 g
- Dietary Fiber - 1.6 g
- Sugars - 30.3 g
- Fat - 23.6 g
- Saturated - 9.9 g
- Polyunsaturated - 3.7 g
- Monounsaturated - 8 g
- Trans - 0.3 g
- Protein - 4.6 g
- Sodium - 448 mg
- Potassium - 138.7 mg
- Cholesterol - 64.4 mg
- Vitamin A - 76.7 %
- Vitamin C - 1.8 %
- Calcium - 9.8 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin pecan bars?
Pumpkin Pecan Bars contain around 417.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin pecan bars:
- 1 each: 417.8 grams
If you are unsure about the size of your pumpkin pecan bars, you can estimate that an average pumpkin pecan bars contains about 417.8 calories. About 46% of pumpkin pecan bars calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in pumpkin pecan bars?
Here is the carb content of standard serving sizes pumpkin pecan bars:
- 1 each: 48.6 grams
Pumpkin Pecan Bars also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Pumpkin Pecan Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.8/2000 Cal | 1582,2 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Sodium | 448/2300 mg | 1852 mg |
| Cholesterol | 64.4/300 mg | 235,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.8/2000 Cal | 1582,2 Cal |
| Carbohydrates | 48.6/250 g | 201,4 g |
| Sugar | 30.3/75 g | 44,7 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 417.8/2000 Cal | 1582,2 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Carbohydrates | 48.6/250 g | 201,4 g |
| Protein | 4.6/75 g | 70,4 g |
How long would it take to burn off 417.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Swimming - 99 minutes
- Boxing - 46 minutes
- Skating - 43 minutes
- Golf - 33 minutes
- Volleyball - 99 minutes
- Squash - 65 minutes
- Cricket - 22 minutes
- Lawn Mowing - 83 minutes
- Shopping - 33 minutes
How many protein are in pumpkin pecan bars?
Pumpkin Pecan Bars is a good source of quality protein, with just 1 each containing 4.6 grams.
Look at the list of protein content in different servings of pumpkin pecan bars:
- 1 each: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin pecan bars?
However, despite having all the nutritious qualities of pumpkin pecan bars, 1 each of pumpkin pecan bars comes with almost 30.3 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin pecan bars:
- 1 each: 30.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin pecan bars?
Pumpkin Pecan Bars contain on average 23.6 grams of total fat per serve (1 each) – the majority - 13,7 grams - of that fat is also classified as unsaturated, with only 9.9 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin pecan bars:
- 1 each: 23.6 grams
