Meat Loaf with Brown Gravy - calories, carbs, nutrition

Meat Loaf with Brown Gravy Nutritional Facts

Serving Size: 4 ounce

• Carbs - 13.1 g
• Dietary Fiber - 0.7 g
• Sugars - 2.9 g
• Fat - 23.4 g
• Saturated - 8.1 g
• Polyunsaturated - 2.4 g
• Monounsaturated - --
• Trans - --
• Protein - 21 g
• Sodium - 634 mg
• Potassium - 324.9 mg
• Cholesterol - 112 mg
• Vitamin A - 7.8 %
• Vitamin C - 9.7 %
• Calcium - 4.5 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meat loaf with brown gravy?

Meat Loaf with Brown Gravy contain around 351 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meat loaf with brown gravy:

• 4 ounce: 351 grams
• 1 ounce: 87.8 grams

If you are unsure about the size of your meat loaf with brown gravy, you can estimate that an average meat loaf with brown gravy contains about 351 calories. About 15% of meat loaf with brown gravy calories come from carbs, 24% from protein, and 61% from fat.

How many carbs are in meat loaf with brown gravy?

Here is the carb content of standard serving sizes meat loaf with brown gravy:

• 4 ounce: 13.1 grams
• 1 ounce: 3.3 grams

Meat Loaf with Brown Gravy also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).

How does Meat Loaf with Brown Gravy fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 351 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 25 minutes
• Bodyflex - 76 minutes
• Skating - 52 minutes
• Tennis - 44 minutes
• Rugby - 86 minutes
• Fencing - 60 minutes
• Snowboarding - 55 minutes
• Lawn Mowing - 51 minutes
• Dog Walking - 90 minutes

How many protein are in meat loaf with brown gravy?

Meat Loaf with Brown Gravy is a good source of quality protein, with just 4 ounce containing 21 grams.

Look at the list of protein content in different servings of meat loaf with brown gravy:

• 4 ounce: 21 grams
• 1 ounce: 5.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meat loaf with brown gravy?

However, despite having all the nutritious qualities of meat loaf with brown gravy, 4 ounce of meat loaf with brown gravy comes with almost 2.9 extra grams of added sugar.

Compare the sugar content of different servings of meat loaf with brown gravy:

• 4 ounce: 2.9 grams
• 1 ounce: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meat loaf with brown gravy?

Meat Loaf with Brown Gravy contain on average 23.4 grams of total fat per serve (4 ounce) – the majority - 15,3 grams - of that fat is also classified as unsaturated, with only 8.1 grams being saturated fat.

Here is an example of the fat content in popular servings of meat loaf with brown gravy:

• 4 ounce: 23.4 grams
• 1 ounce: 5.9 grams