Pumpkin Muffin - calories, carbs, nutrition
Pumpkin Muffin contain several important nutrients: 1 muffin only contains 390 calories, on average. However, more than 49% of pumpkin muffin is composed of carbs 48 grams. It also contains 20 grams of fat, 5 grams of protein and 24 grams of sugar.
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390 | 48 g (49%) | 5 g (5%) | 20 g (46%) | 24 g |
Pumpkin Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 48 g
- Dietary Fiber - 1 g
- Sugars - 24 g
- Fat - 20 g
- Saturated - 4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 70 mg
- Vitamin A - 20 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin muffin?
Pumpkin Muffin contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin muffin:
- 1 muffin: 390 grams
If you are unsure about the size of your pumpkin muffin, you can estimate that an average pumpkin muffin contains about 390 calories. About 49% of pumpkin muffin calories come from carbs, 5% from protein, and 46% from fat.
How many carbs are in pumpkin muffin?
Here is the carb content of standard serving sizes pumpkin muffin:
- 1 muffin: 48 grams
Pumpkin Muffin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 47 (net carbs = total carbs - fiber).
How does Pumpkin Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 24/75 g | 51 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 20/67 g | 47 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Hiking - 54 minutes
- Bodyflex - 42 minutes
- Skating - 57 minutes
- Golf - 16 minutes
- Curling - 28 minutes
- Rowing - 19 minutes
- Climbing - 98 minutes
- Soccer - 68 minutes
- Shopping - 53 minutes
How many protein are in pumpkin muffin?
Pumpkin Muffin is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of pumpkin muffin:
- 1 muffin: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin muffin?
However, despite having all the nutritious qualities of pumpkin muffin, 1 muffin of pumpkin muffin comes with almost 24 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin muffin:
- 1 muffin: 24 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin muffin?
Pumpkin Muffin contain on average 20 grams of total fat per serve (1 muffin) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin muffin:
- 1 muffin: 20 grams
