Pumpkin Loaf - calories, carbs, nutrition
Pumpkin Loaf contain several important nutrients: 1 slice only contains 390 calories, on average. However, more than 62% of pumpkin loaf is composed of carbs 61 grams. It also contains 14 grams of fat, 6 grams of protein and 38 grams of sugar.
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390 | 61 g (62%) | 6 g (6%) | 14 g (32%) | 38 g |
Pumpkin Loaf Nutritional Facts
Serving Size: 1 slice
- Carbs - 61 g
- Dietary Fiber - 2 g
- Sugars - 38 g
- Fat - 14 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 480 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 80 %
- Vitamin C - 2 %
- Calcium - 4 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin loaf?
Pumpkin Loaf contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin loaf:
- 1 slice: 390 grams
If you are unsure about the size of your pumpkin loaf, you can estimate that an average pumpkin loaf contains about 390 calories. About 62% of pumpkin loaf calories come from carbs, 6% from protein, and 32% from fat.
How many carbs are in pumpkin loaf?
Here is the carb content of standard serving sizes pumpkin loaf:
- 1 slice: 61 grams
Pumpkin Loaf also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 59 (net carbs = total carbs - fiber).
How does Pumpkin Loaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 480/2300 mg | 1820 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 61/250 g | 189 g |
| Sugar | 38/75 g | 37 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 61/250 g | 189 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Swimming - 31 minutes
- Boxing - 35 minutes
- Skipping - 52 minutes
- Tennis - 83 minutes
- Riding - 62 minutes
- Fencing - 76 minutes
- Snowboarding - 68 minutes
- Lawn Mowing - 75 minutes
- Sleep - 63 minutes
How many protein are in pumpkin loaf?
Pumpkin Loaf is a good source of quality protein, with just 1 slice containing 6 grams.
Look at the list of protein content in different servings of pumpkin loaf:
- 1 slice: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin loaf?
However, despite having all the nutritious qualities of pumpkin loaf, 1 slice of pumpkin loaf comes with almost 38 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin loaf:
- 1 slice: 38 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin loaf?
Pumpkin Loaf contain on average 14 grams of total fat per serve (1 slice) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin loaf:
- 1 slice: 14 grams
