Ham Slices - calories, carbs, nutrition
Ham Slices contain several important nutrients: 2 slices only contains 50 calories, on average. However, more than 8% of ham slices is composed of carbs 1 grams. It also contains 1.5 grams of fat, 8 grams of protein and 0 grams of sugar.
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50 | 1 g (8%) | 8 g (65%) | 1.5 g (27%) | 0 g |
Ham Slices Nutritional Facts
Serving Size: 2 slices
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 30 mg
- Vitamin A - 0 %
- Vitamin C - 15 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ham slices?
Ham Slices contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ham slices:
- 2 slices: 50 grams
- 1 slices: 25 grams
- 1 container (10 slices): 250 grams
If you are unsure about the size of your ham slices, you can estimate that an average ham slices contains about 50 calories. About 8% of ham slices calories come from carbs, 65% from protein, and 27% from fat.
How many carbs are in ham slices?
Here is the carb content of standard serving sizes ham slices:
- 2 slices: 1 grams
- 1 slices: 0.5 grams
- 1 container (10 slices): 5 grams
Ham Slices also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Ham Slices fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 30/300 mg | 270 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 50/2000 Cal | 1950 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 50 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 7 minutes
- Running - 5 minutes
- Cleaning - 18 minutes
- Walking - 63 minutes
- Bodyflex - 61 minutes
- Skipping - 96 minutes
- Basketball - 90 minutes
- Rugby - 78 minutes
- Fencing - 66 minutes
- Skiing - 94 minutes
- Croquet - 17 minutes
- Sleep - 71 minutes
How many protein are in ham slices?
Ham Slices is a good source of quality protein, with just 2 slices containing 8 grams.
Look at the list of protein content in different servings of ham slices:
- 2 slices: 8 grams
- 1 slices: 4 grams
- 1 container (10 slices): 40 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ham slices?
However, despite having all the nutritious qualities of ham slices, 2 slices of ham slices comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of ham slices:
- 2 slices: 0 grams
- 1 slices: 0 grams
- 1 container (10 slices): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ham slices?
Ham Slices contain on average 1.5 grams of total fat per serve (2 slices) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ham slices:
- 2 slices: 1.5 grams
- 1 slices: 0.8 grams
- 1 container (10 slices): 7.5 grams
