Pumpkin Crisp - calories, carbs, nutrition
Pumpkin Crisp contain several important nutrients: 1 Cut only contains 283 calories, on average. However, more than 58% of pumpkin crisp is composed of carbs 41.5 grams. It also contains 11.7 grams of fat, 4.1 grams of protein and 25.9 grams of sugar.
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283 | 41.5 g (58%) | 4.1 g (6%) | 11.7 g (37%) | 25.9 g |
Pumpkin Crisp Nutritional Facts
Serving Size: 1 Cut
- Carbs - 41.5 g
- Dietary Fiber - 1.2 g
- Sugars - 25.9 g
- Fat - 11.7 g
- Saturated - 5.5 g
- Polyunsaturated - 1.6 g
- Monounsaturated - --
- Trans - --
- Protein - 4.1 g
- Sodium - 282 mg
- Potassium - 171.9 mg
- Cholesterol - 50 mg
- Vitamin A - 131.3 %
- Vitamin C - 3 %
- Calcium - 12 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin crisp?
Pumpkin Crisp contain around 283 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin crisp:
- 1 Cut: 283 grams
If you are unsure about the size of your pumpkin crisp, you can estimate that an average pumpkin crisp contains about 283 calories. About 58% of pumpkin crisp calories come from carbs, 6% from protein, and 37% from fat.
How many carbs are in pumpkin crisp?
Here is the carb content of standard serving sizes pumpkin crisp:
- 1 Cut: 41.5 grams
Pumpkin Crisp also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 40,3 (net carbs = total carbs - fiber).
How does Pumpkin Crisp fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Sodium | 282/2300 mg | 2018 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Sugar | 25.9/75 g | 49,1 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 283/2000 Cal | 1717 Cal |
| Fat | 11.7/67 g | 55,3 g |
| Carbohydrates | 41.5/250 g | 208,5 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 283 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 43 minutes
- Running - 28 minutes
- Cleaning - 104 minutes
- Diving - 82 minutes
- Bodyflex - 24 minutes
- Burpee - 55 minutes
- Tennis - 77 minutes
- Riding - 78 minutes
- Badminton - 33 minutes
- Skiing - 44 minutes
- Gardening - 76 minutes
- Shopping - 56 minutes
How many protein are in pumpkin crisp?
Pumpkin Crisp is a good source of quality protein, with just 1 Cut containing 4.1 grams.
Look at the list of protein content in different servings of pumpkin crisp:
- 1 Cut: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin crisp?
However, despite having all the nutritious qualities of pumpkin crisp, 1 Cut of pumpkin crisp comes with almost 25.9 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin crisp:
- 1 Cut: 25.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin crisp?
Pumpkin Crisp contain on average 11.7 grams of total fat per serve (1 Cut) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 5.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin crisp:
- 1 Cut: 11.7 grams
