Pumpkin Cranberry Crisps - calories, carbs, nutrition

Pumpkin Cranberry Crisps Nutritional Facts

Serving Size: 10 -12 pieces

• Carbs - 16 g
• Dietary Fiber - 1 g
• Sugars - 6 g
• Fat - 1.5 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 115 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin cranberry crisps?

Pumpkin Cranberry Crisps contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin cranberry crisps:

• 10 -12 pieces: 80 grams
• 1 -12 pieces: 8 grams
• 1 container (50 -12 pieces ea.): 400 grams

If you are unsure about the size of your pumpkin cranberry crisps, you can estimate that an average pumpkin cranberry crisps contains about 80 calories. About 75% of pumpkin cranberry crisps calories come from carbs, 9% from protein, and 16% from fat.

How many carbs are in pumpkin cranberry crisps?

Here is the carb content of standard serving sizes pumpkin cranberry crisps:

• 10 -12 pieces: 16 grams
• 1 -12 pieces: 1.6 grams
• 1 container (50 -12 pieces ea.): 80 grams

Pumpkin Cranberry Crisps also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Pumpkin Cranberry Crisps fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 98 minutes
• Pilates - 63 minutes
• Burpee - 46 minutes
• Tennis - 26 minutes
• Riding - 30 minutes
• Rowing - 39 minutes
• Snowboarding - 53 minutes
• Gardening - 16 minutes
• Sleep - 99 minutes

How many protein are in pumpkin cranberry crisps?

Pumpkin Cranberry Crisps is a good source of quality protein, with just 10 -12 pieces containing 2 grams.

Look at the list of protein content in different servings of pumpkin cranberry crisps:

• 10 -12 pieces: 2 grams
• 1 -12 pieces: 0.2 grams
• 1 container (50 -12 pieces ea.): 10 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin cranberry crisps?

However, despite having all the nutritious qualities of pumpkin cranberry crisps, 10 -12 pieces of pumpkin cranberry crisps comes with almost 6 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin cranberry crisps:

• 10 -12 pieces: 6 grams
• 1 -12 pieces: 0.6 grams
• 1 container (50 -12 pieces ea.): 30 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin cranberry crisps?

Pumpkin Cranberry Crisps contain on average 1.5 grams of total fat per serve (10 -12 pieces) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin cranberry crisps:

• 10 -12 pieces: 1.5 grams
• 1 -12 pieces: 0.2 grams
• 1 container (50 -12 pieces ea.): 7.5 grams