Potato Chips Light - calories, carbs, nutrition
Potato Chips Light contain several important nutrients: 15 chips only contains 70 calories, on average. However, more than 94% of potato chips light is composed of carbs 15 grams. It also contains 0 grams of fat, 1 grams of protein and 1 grams of sugar.
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70 | 15 g (94%) | 1 g (6%) | 0 g (0%) | 1 g |
Potato Chips Light Nutritional Facts
Serving Size: 15 chips
- Carbs - 15 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 160 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 6 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in potato chips light?
Potato Chips Light contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of potato chips light:
- 15 chips: 70 grams
- 1 chips: 4.7 grams
- 1 container (90 chips ea.): 420 grams
If you are unsure about the size of your potato chips light, you can estimate that an average potato chips light contains about 70 calories. About 94% of potato chips light calories come from carbs, 6% from protein, and 0% from fat.
How many carbs are in potato chips light?
Here is the carb content of standard serving sizes potato chips light:
- 15 chips: 15 grams
- 1 chips: 1 grams
- 1 container (90 chips ea.): 90 grams
Potato Chips Light also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Potato Chips Light fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Carbohydrates | 15/250 g | 235 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 70/2000 Cal | 1930 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 15/250 g | 235 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 70 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 7 minutes
- Cleaning - 25 minutes
- Walking - 66 minutes
- Yoga - 73 minutes
- Burpee - 61 minutes
- Bowling - 29 minutes
- Riding - 99 minutes
- Rowing - 85 minutes
- Cricket - 61 minutes
- Lawn Mowing - 91 minutes
- Dog Walking - 32 minutes
How many protein are in potato chips light?
Potato Chips Light is a good source of quality protein, with just 15 chips containing 1 grams.
Look at the list of protein content in different servings of potato chips light:
- 15 chips: 1 grams
- 1 chips: 0.1 grams
- 1 container (90 chips ea.): 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in potato chips light?
However, despite having all the nutritious qualities of potato chips light, 15 chips of potato chips light comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of potato chips light:
- 15 chips: 1 grams
- 1 chips: 0.1 grams
- 1 container (90 chips ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in potato chips light?
Potato Chips Light contain on average 0 grams of total fat per serve (15 chips) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of potato chips light:
- 15 chips: 0 grams
- 1 chips: 0 grams
- 1 container (90 chips ea.): 0 grams
