Pumpkin Cheesecake withCinnamon Whipped Cream - calories, carbs, nutrition
Pumpkin Cheesecake withCinnamon Whipped Cream contain several important nutrients: 4 ounce only contains 326 calories, on average. However, more than 27% of pumpkin cheesecake withcinnamon whipped cream is composed of carbs 22 grams. It also contains 24 grams of fat, 5 grams of protein and 14 grams of sugar.
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326 | 22 g (27%) | 5 g (6%) | 24 g (67%) | 14 g |
Pumpkin Cheesecake withCinnamon Whipped Cream Nutritional Facts
Serving Size: 4 ounce
- Carbs - 22 g
- Dietary Fiber - 1 g
- Sugars - 14 g
- Fat - 24 g
- Saturated - 13.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 5 g
- Sodium - 315 mg
- Potassium - --
- Cholesterol - 124 mg
- Vitamin A - 1.5 %
- Vitamin C - 3.3 %
- Calcium - 0.7 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin cheesecake withcinnamon whipped cream?
Pumpkin Cheesecake withCinnamon Whipped Cream contain around 326 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin cheesecake withcinnamon whipped cream:
- 4 ounce: 326 grams
- 1 ounce: 81.5 grams
If you are unsure about the size of your pumpkin cheesecake withcinnamon whipped cream, you can estimate that an average pumpkin cheesecake withcinnamon whipped cream contains about 326 calories. About 27% of pumpkin cheesecake withcinnamon whipped cream calories come from carbs, 6% from protein, and 67% from fat.
How many carbs are in pumpkin cheesecake withcinnamon whipped cream?
Here is the carb content of standard serving sizes pumpkin cheesecake withcinnamon whipped cream:
- 4 ounce: 22 grams
- 1 ounce: 5.5 grams
Pumpkin Cheesecake withCinnamon Whipped Cream also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Pumpkin Cheesecake withCinnamon Whipped Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 24/67 g | 43 g |
| Sodium | 315/2300 mg | 1985 mg |
| Cholesterol | 124/300 mg | 176 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 326/2000 Cal | 1674 Cal |
| Fat | 24/67 g | 43 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 326 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 120 minutes
- Hiking - 17 minutes
- Boxing - 25 minutes
- Burpee - 16 minutes
- Tennis - 45 minutes
- Riding - 20 minutes
- Fencing - 62 minutes
- Cricket - 33 minutes
- Infrared Sauna - 81 minutes
- Shopping - 49 minutes
How many protein are in pumpkin cheesecake withcinnamon whipped cream?
Pumpkin Cheesecake withCinnamon Whipped Cream is a good source of quality protein, with just 4 ounce containing 5 grams.
Look at the list of protein content in different servings of pumpkin cheesecake withcinnamon whipped cream:
- 4 ounce: 5 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin cheesecake withcinnamon whipped cream?
However, despite having all the nutritious qualities of pumpkin cheesecake withcinnamon whipped cream, 4 ounce of pumpkin cheesecake withcinnamon whipped cream comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin cheesecake withcinnamon whipped cream:
- 4 ounce: 14 grams
- 1 ounce: 3.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin cheesecake withcinnamon whipped cream?
Pumpkin Cheesecake withCinnamon Whipped Cream contain on average 24 grams of total fat per serve (4 ounce) – the majority - 10,5 grams - of that fat is also classified as unsaturated, with only 13.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin cheesecake withcinnamon whipped cream:
- 4 ounce: 24 grams
- 1 ounce: 6 grams
