Autumn Pork Salad with Balsamic Glaze - calories, carbs, nutrition

Autumn Pork Salad with Balsamic Glaze Nutritional Facts

Serving Size: 15.2 ounce

• Carbs - 30 g
• Dietary Fiber - 4 g
• Sugars - 20 g
• Fat - 11 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 28 g
• Sodium - 95 mg
• Potassium - --
• Cholesterol - 71 mg
• Vitamin A - 3.9 %
• Vitamin C - 231.7 %
• Calcium - 1.1 %
• Iron - 88.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in autumn pork salad with balsamic glaze?

Autumn Pork Salad with Balsamic Glaze contain around 337 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of autumn pork salad with balsamic glaze:

• 15.2 ounce: 337 grams
• 1 ounce: 22.2 grams

If you are unsure about the size of your autumn pork salad with balsamic glaze, you can estimate that an average autumn pork salad with balsamic glaze contains about 337 calories. About 36% of autumn pork salad with balsamic glaze calories come from carbs, 34% from protein, and 30% from fat.

How many carbs are in autumn pork salad with balsamic glaze?

Here is the carb content of standard serving sizes autumn pork salad with balsamic glaze:

• 15.2 ounce: 30 grams
• 1 ounce: 2 grams

Autumn Pork Salad with Balsamic Glaze also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).

How does Autumn Pork Salad with Balsamic Glaze fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 337 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 51 minutes
• Running - 34 minutes
• Cleaning - 124 minutes
• Hiking - 55 minutes
• Yoga - 43 minutes
• Dansing - 55 minutes
• Tennis - 20 minutes
• Riding - 18 minutes
• Squash - 20 minutes
• Cricket - 83 minutes
• Gardening - 63 minutes
• Sleep - 47 minutes

How many protein are in autumn pork salad with balsamic glaze?

Autumn Pork Salad with Balsamic Glaze is a good source of quality protein, with just 15.2 ounce containing 28 grams.

Look at the list of protein content in different servings of autumn pork salad with balsamic glaze:

• 15.2 ounce: 28 grams
• 1 ounce: 1.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in autumn pork salad with balsamic glaze?

However, despite having all the nutritious qualities of autumn pork salad with balsamic glaze, 15.2 ounce of autumn pork salad with balsamic glaze comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of autumn pork salad with balsamic glaze:

• 15.2 ounce: 20 grams
• 1 ounce: 1.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in autumn pork salad with balsamic glaze?

Autumn Pork Salad with Balsamic Glaze contain on average 11 grams of total fat per serve (15.2 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of autumn pork salad with balsamic glaze:

• 15.2 ounce: 11 grams
• 1 ounce: 0.7 grams