Apple Gingerbread Trifle - calories, carbs, nutrition
Apple Gingerbread Trifle contain several important nutrients: 1 Trifle only contains 710 calories, on average. However, more than 52% of apple gingerbread trifle is composed of carbs 94 grams. It also contains 36 grams of fat, 6 grams of protein and 63 grams of sugar.
mainadmin 
710 | 94 g (52%) | 6 g (3%) | 36 g (45%) | 63 g |
Apple Gingerbread Trifle Nutritional Facts
Serving Size: 1 Trifle
- Carbs - 94 g
- Dietary Fiber - 3 g
- Sugars - 63 g
- Fat - 36 g
- Saturated - 26 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 6 g
- Sodium - 330 mg
- Potassium - 550 mg
- Cholesterol - 50 mg
- Vitamin A - 7.1 %
- Vitamin C - 5 %
- Calcium - 18.7 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple gingerbread trifle?
Apple Gingerbread Trifle contain around 710 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple gingerbread trifle:
- 1 Trifle: 710 grams
If you are unsure about the size of your apple gingerbread trifle, you can estimate that an average apple gingerbread trifle contains about 710 calories. About 52% of apple gingerbread trifle calories come from carbs, 3% from protein, and 45% from fat.
How many carbs are in apple gingerbread trifle?
Here is the carb content of standard serving sizes apple gingerbread trifle:
- 1 Trifle: 94 grams
Apple Gingerbread Trifle also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 91 (net carbs = total carbs - fiber).
How does Apple Gingerbread Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 36/67 g | 31 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Carbohydrates | 94/250 g | 156 g |
| Sugar | 63/75 g | 12 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 710/2000 Cal | 1290 Cal |
| Fat | 36/67 g | 31 g |
| Carbohydrates | 94/250 g | 156 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 710 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 72 minutes
- Cleaning - 261 minutes
- Diving - 64 minutes
- Yoga - 50 minutes
- Skipping - 48 minutes
- Bowling - 66 minutes
- Volleyball - 90 minutes
- Fencing - 57 minutes
- Cricket - 93 minutes
- Soccer - 31 minutes
- Baby Sitting - 38 minutes
How many protein are in apple gingerbread trifle?
Apple Gingerbread Trifle is a good source of quality protein, with just 1 Trifle containing 6 grams.
Look at the list of protein content in different servings of apple gingerbread trifle:
- 1 Trifle: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple gingerbread trifle?
However, despite having all the nutritious qualities of apple gingerbread trifle, 1 Trifle of apple gingerbread trifle comes with almost 63 extra grams of added sugar.
Compare the sugar content of different servings of apple gingerbread trifle:
- 1 Trifle: 63 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple gingerbread trifle?
Apple Gingerbread Trifle contain on average 36 grams of total fat per serve (1 Trifle) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of apple gingerbread trifle:
- 1 Trifle: 36 grams
