Pumpkin Cheesecake Bars - calories, carbs, nutrition
Pumpkin Cheesecake Bars contain several important nutrients: 1 Bar only contains 293.5 calories, on average. However, more than 45% of pumpkin cheesecake bars is composed of carbs 34.7 grams. It also contains 16.7 grams of fat, 4.1 grams of protein and 23.9 grams of sugar.
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293.5 | 34.7 g (45%) | 4.1 g (5%) | 16.7 g (49%) | 23.9 g |
Pumpkin Cheesecake Bars Nutritional Facts
Serving Size: 1 Bar
- Carbs - 34.7 g
- Dietary Fiber - 1 g
- Sugars - 23.9 g
- Fat - 16.7 g
- Saturated - 8.8 g
- Polyunsaturated - 1 g
- Monounsaturated - 2.4 g
- Trans - 0 g
- Protein - 4.1 g
- Sodium - 67.6 mg
- Potassium - 36.3 mg
- Cholesterol - 78.5 mg
- Vitamin A - 39.9 %
- Vitamin C - 1.2 %
- Calcium - 3.2 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin cheesecake bars?
Pumpkin Cheesecake Bars contain around 293.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin cheesecake bars:
- 1 Bar: 293.5 grams
If you are unsure about the size of your pumpkin cheesecake bars, you can estimate that an average pumpkin cheesecake bars contains about 293.5 calories. About 45% of pumpkin cheesecake bars calories come from carbs, 5% from protein, and 49% from fat.
How many carbs are in pumpkin cheesecake bars?
Here is the carb content of standard serving sizes pumpkin cheesecake bars:
- 1 Bar: 34.7 grams
Pumpkin Cheesecake Bars also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 33,7 (net carbs = total carbs - fiber).
How does Pumpkin Cheesecake Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.5/2000 Cal | 1706,5 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Sodium | 67.6/2300 mg | 2232,4 mg |
| Cholesterol | 78.5/300 mg | 221,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.5/2000 Cal | 1706,5 Cal |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Sugar | 23.9/75 g | 51,1 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 293.5/2000 Cal | 1706,5 Cal |
| Fat | 16.7/67 g | 50,3 g |
| Carbohydrates | 34.7/250 g | 215,3 g |
| Protein | 4.1/75 g | 70,9 g |
How long would it take to burn off 293.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Swimming - 91 minutes
- Pilates - 78 minutes
- Skipping - 73 minutes
- Golf - 37 minutes
- Curling - 40 minutes
- Badminton - 64 minutes
- Climbing - 78 minutes
- Croquet - 57 minutes
- Sleep - 41 minutes
How many protein are in pumpkin cheesecake bars?
Pumpkin Cheesecake Bars is a good source of quality protein, with just 1 Bar containing 4.1 grams.
Look at the list of protein content in different servings of pumpkin cheesecake bars:
- 1 Bar: 4.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin cheesecake bars?
However, despite having all the nutritious qualities of pumpkin cheesecake bars, 1 Bar of pumpkin cheesecake bars comes with almost 23.9 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin cheesecake bars:
- 1 Bar: 23.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin cheesecake bars?
Pumpkin Cheesecake Bars contain on average 16.7 grams of total fat per serve (1 Bar) – the majority - 7,9 grams - of that fat is also classified as unsaturated, with only 8.8 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin cheesecake bars:
- 1 Bar: 16.7 grams
