Blackened Chicken Breast - FOD - calories, carbs, nutrition
Blackened Chicken Breast - FOD contain several important nutrients: 1 Breast only contains 240 calories, on average. However, more than 7% of blackened chicken breast - fod is composed of carbs 4 grams. It also contains 16 grams of fat, 19 grams of protein and 0 grams of sugar.
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240 | 4 g (7%) | 19 g (32%) | 16 g (61%) | 0 g |
Blackened Chicken Breast - FOD Nutritional Facts
Serving Size: 1 Breast
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 0 g
- Fat - 16 g
- Saturated - 1.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 570 mg
- Potassium - 310 mg
- Cholesterol - 55 mg
- Vitamin A - 8 %
- Vitamin C - 2 %
- Calcium - 2.2 %
- Iron - 5.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blackened chicken breast - fod?
Blackened Chicken Breast - FOD contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken breast - fod:
- 1 Breast: 240 grams
If you are unsure about the size of your blackened chicken breast - fod, you can estimate that an average blackened chicken breast - fod contains about 240 calories. About 7% of blackened chicken breast - fod calories come from carbs, 32% from protein, and 61% from fat.
How many carbs are in blackened chicken breast - fod?
Here is the carb content of standard serving sizes blackened chicken breast - fod:
- 1 Breast: 4 grams
Blackened Chicken Breast - FOD also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Blackened Chicken Breast - FOD fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 570/2300 mg | 1730 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Hiking - 38 minutes
- Bodyflex - 63 minutes
- Burpee - 63 minutes
- Basketball - 64 minutes
- Volleyball - 69 minutes
- Squash - 50 minutes
- Skiing - 83 minutes
- Lawn Mowing - 73 minutes
- Shopping - 83 minutes
How many protein are in blackened chicken breast - fod?
Blackened Chicken Breast - FOD is a good source of quality protein, with just 1 Breast containing 19 grams.
Look at the list of protein content in different servings of blackened chicken breast - fod:
- 1 Breast: 19 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blackened chicken breast - fod?
However, despite having all the nutritious qualities of blackened chicken breast - fod, 1 Breast of blackened chicken breast - fod comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of blackened chicken breast - fod:
- 1 Breast: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blackened chicken breast - fod?
Blackened Chicken Breast - FOD contain on average 16 grams of total fat per serve (1 Breast) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blackened chicken breast - fod:
- 1 Breast: 16 grams
