Blackened Chicken Breast - FOD - calories, carbs, nutrition

Blackened Chicken Breast - FOD contain several important nutrients: 1 Breast only contains 240 calories, on average. However, more than 7% of blackened chicken breast - fod is composed of carbs 4 grams. It also contains 16 grams of fat, 19 grams of protein and 0 grams of sugar.

Blackened Chicken Breast - FOD - calories, carbs, nutrition
Blackened Chicken Breast - FOD nutrition facts

240
Cals

4 g (7%)
Net Carbs

19 g (32%)
Protein

16 g (61%)
Fats

0 g
Sugars

Blackened Chicken Breast - FOD Nutritional Facts

Serving Size: 1 Breast

  • Carbs - 4 g
  • Dietary Fiber - 1 g
  • Sugars - 0 g
  • Fat - 16 g
  • Saturated - 1.5 g
  • Polyunsaturated - 4 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 19 g
  • Sodium - 570 mg
  • Potassium - 310 mg
  • Cholesterol - 55 mg
  • Vitamin A - 8 %
  • Vitamin C - 2 %
  • Calcium - 2.2 %
  • Iron - 5.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in blackened chicken breast - fod?

How many calories are in blackened chicken breast - fod - calories, carbs, nutrition

Blackened Chicken Breast - FOD contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blackened chicken breast - fod:

  • 1 Breast: 240 grams

If you are unsure about the size of your blackened chicken breast - fod, you can estimate that an average blackened chicken breast - fod contains about 240 calories. About 7% of blackened chicken breast - fod calories come from carbs, 32% from protein, and 61% from fat.

How many carbs are in blackened chicken breast - fod?

How many carbs are in blackened chicken breast - fod - calories, carbs, nutrition

Here is the carb content of standard serving sizes blackened chicken breast - fod:

  • 1 Breast: 4 grams

Blackened Chicken Breast - FOD also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Blackened Chicken Breast - FOD fit into your Daily Goals?

How does Blackened Chicken Breast - FOD fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Fat16/67 g51 g
Sodium570/2300 mg1730 mg
Cholesterol55/300 mg245 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Carbohydrates4/250 g246 g
Sugar0/75 g75 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal240/2000 Cal1760 Cal
Fat16/67 g51 g
Carbohydrates4/250 g246 g
Protein19/75 g56 g

How long would it take to burn off 240 calories?

How long would it take to burn off 240 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 36 minutes
  • Running - 24 minutes
  • Cleaning - 88 minutes
  • Hiking - 38 minutes
  • Bodyflex - 63 minutes
  • Burpee - 63 minutes
  • Basketball - 64 minutes
  • Volleyball - 69 minutes
  • Squash - 50 minutes
  • Skiing - 83 minutes
  • Lawn Mowing - 73 minutes
  • Shopping - 83 minutes

How many protein are in blackened chicken breast - fod?

How many protein are in blackened chicken breast - fod - calories, carbs, nutrition

Blackened Chicken Breast - FOD is a good source of quality protein, with just 1 Breast containing 19 grams.

Look at the list of protein content in different servings of blackened chicken breast - fod:

  • 1 Breast: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in blackened chicken breast - fod?

How many sugar are in blackened chicken breast - fod - calories, carbs, nutrition

However, despite having all the nutritious qualities of blackened chicken breast - fod, 1 Breast of blackened chicken breast - fod comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of blackened chicken breast - fod:

  • 1 Breast: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in blackened chicken breast - fod?

How much fat is in blackened chicken breast - fod - calories, carbs, nutrition

Blackened Chicken Breast - FOD contain on average 16 grams of total fat per serve (1 Breast) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of blackened chicken breast - fod:

  • 1 Breast: 16 grams