Pumpkin Chai Tea Latte, 12 oz. - calories, carbs, nutrition

Pumpkin Chai Tea Latte, 12 oz. contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 68% of pumpkin chai tea latte, 12 oz. is composed of carbs 36 grams. It also contains 4 grams of fat, 8 grams of protein and 36 grams of sugar.

Pumpkin Chai Tea Latte, 12 oz. - calories, carbs, nutrition
Pumpkin Chai Tea Latte, 12 oz. nutrition facts

220
Cals

36 g (68%)
Net Carbs

8 g (15%)
Protein

4 g (17%)
Fats

36 g
Sugars

Pumpkin Chai Tea Latte, 12 oz. Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 36 g
  • Dietary Fiber - 0 g
  • Sugars - 36 g
  • Fat - 4 g
  • Saturated - 2.5 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 8 g
  • Sodium - 120 mg
  • Potassium - 360 mg
  • Cholesterol - 15 mg
  • Vitamin A - 9.6 %
  • Vitamin C - 1.8 %
  • Calcium - 30.5 %
  • Iron - 0.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin chai tea latte, 12 oz.?

How many calories are in pumpkin chai tea latte, 12 oz. - calories, carbs, nutrition

Pumpkin Chai Tea Latte, 12 oz. contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin chai tea latte, 12 oz.:

  • 1 Serving: 220 grams

If you are unsure about the size of your pumpkin chai tea latte, 12 oz., you can estimate that an average pumpkin chai tea latte, 12 oz. contains about 220 calories. About 68% of pumpkin chai tea latte, 12 oz. calories come from carbs, 15% from protein, and 17% from fat.

How many carbs are in pumpkin chai tea latte, 12 oz.?

How many carbs are in pumpkin chai tea latte, 12 oz. - calories, carbs, nutrition

Here is the carb content of standard serving sizes pumpkin chai tea latte, 12 oz.:

  • 1 Serving: 36 grams

Pumpkin Chai Tea Latte, 12 oz. also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).

How does Pumpkin Chai Tea Latte, 12 oz. fit into your Daily Goals?

How does Pumpkin Chai Tea Latte, 12 oz. fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat4/67 g63 g
Sodium120/2300 mg2180 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Carbohydrates36/250 g214 g
Sugar36/75 g39 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal220/2000 Cal1780 Cal
Fat4/67 g63 g
Carbohydrates36/250 g214 g
Protein8/75 g67 g

How long would it take to burn off 220 calories?

How long would it take to burn off 220 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 33 minutes
  • Running - 22 minutes
  • Cleaning - 81 minutes
  • Walking - 76 minutes
  • Pilates - 15 minutes
  • Skating - 30 minutes
  • Golf - 50 minutes
  • Curling - 36 minutes
  • Squash - 27 minutes
  • Snowboarding - 81 minutes
  • Gardening - 30 minutes
  • Shopping - 39 minutes

How many protein are in pumpkin chai tea latte, 12 oz.?

How many protein are in pumpkin chai tea latte, 12 oz. - calories, carbs, nutrition

Pumpkin Chai Tea Latte, 12 oz. is a good source of quality protein, with just 1 Serving containing 8 grams.

Look at the list of protein content in different servings of pumpkin chai tea latte, 12 oz.:

  • 1 Serving: 8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin chai tea latte, 12 oz.?

How many sugar are in pumpkin chai tea latte, 12 oz. - calories, carbs, nutrition

However, despite having all the nutritious qualities of pumpkin chai tea latte, 12 oz., 1 Serving of pumpkin chai tea latte, 12 oz. comes with almost 36 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin chai tea latte, 12 oz.:

  • 1 Serving: 36 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin chai tea latte, 12 oz.?

How much fat is in pumpkin chai tea latte, 12 oz. - calories, carbs, nutrition

Pumpkin Chai Tea Latte, 12 oz. contain on average 4 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin chai tea latte, 12 oz.:

  • 1 Serving: 4 grams