Pumpkin Chai Tea Latte, 12 oz. - calories, carbs, nutrition
Pumpkin Chai Tea Latte, 12 oz. contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 68% of pumpkin chai tea latte, 12 oz. is composed of carbs 36 grams. It also contains 4 grams of fat, 8 grams of protein and 36 grams of sugar.
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220 | 36 g (68%) | 8 g (15%) | 4 g (17%) | 36 g |
Pumpkin Chai Tea Latte, 12 oz. Nutritional Facts
Serving Size: 1 Serving
- Carbs - 36 g
- Dietary Fiber - 0 g
- Sugars - 36 g
- Fat - 4 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 120 mg
- Potassium - 360 mg
- Cholesterol - 15 mg
- Vitamin A - 9.6 %
- Vitamin C - 1.8 %
- Calcium - 30.5 %
- Iron - 0.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin chai tea latte, 12 oz.?
Pumpkin Chai Tea Latte, 12 oz. contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin chai tea latte, 12 oz.:
- 1 Serving: 220 grams
If you are unsure about the size of your pumpkin chai tea latte, 12 oz., you can estimate that an average pumpkin chai tea latte, 12 oz. contains about 220 calories. About 68% of pumpkin chai tea latte, 12 oz. calories come from carbs, 15% from protein, and 17% from fat.
How many carbs are in pumpkin chai tea latte, 12 oz.?
Here is the carb content of standard serving sizes pumpkin chai tea latte, 12 oz.:
- 1 Serving: 36 grams
Pumpkin Chai Tea Latte, 12 oz. also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Pumpkin Chai Tea Latte, 12 oz. fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 120/2300 mg | 2180 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 36/250 g | 214 g |
| Sugar | 36/75 g | 39 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 36/250 g | 214 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Walking - 76 minutes
- Pilates - 15 minutes
- Skating - 30 minutes
- Golf - 50 minutes
- Curling - 36 minutes
- Squash - 27 minutes
- Snowboarding - 81 minutes
- Gardening - 30 minutes
- Shopping - 39 minutes
How many protein are in pumpkin chai tea latte, 12 oz.?
Pumpkin Chai Tea Latte, 12 oz. is a good source of quality protein, with just 1 Serving containing 8 grams.
Look at the list of protein content in different servings of pumpkin chai tea latte, 12 oz.:
- 1 Serving: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin chai tea latte, 12 oz.?
However, despite having all the nutritious qualities of pumpkin chai tea latte, 12 oz., 1 Serving of pumpkin chai tea latte, 12 oz. comes with almost 36 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin chai tea latte, 12 oz.:
- 1 Serving: 36 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin chai tea latte, 12 oz.?
Pumpkin Chai Tea Latte, 12 oz. contain on average 4 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin chai tea latte, 12 oz.:
- 1 Serving: 4 grams
