Pumpkin-Chai Smoothie - calories, carbs, nutrition
Pumpkin-Chai Smoothie contain several important nutrients: 12 ounce only contains 196 calories, on average. However, more than 61% of pumpkin-chai smoothie is composed of carbs 30 grams. It also contains 5 grams of fat, 8 grams of protein and 14 grams of sugar.
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196 | 30 g (61%) | 8 g (16%) | 5 g (23%) | 14 g |
Pumpkin-Chai Smoothie Nutritional Facts
Serving Size: 12 ounce
- Carbs - 30 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 98 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 199 %
- Vitamin C - 14 %
- Calcium - 29 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin-chai smoothie?
Pumpkin-Chai Smoothie contain around 196 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin-chai smoothie:
- 12 ounce: 196 grams
- 1 ounce: 16.3 grams
If you are unsure about the size of your pumpkin-chai smoothie, you can estimate that an average pumpkin-chai smoothie contains about 196 calories. About 61% of pumpkin-chai smoothie calories come from carbs, 16% from protein, and 23% from fat.
How many carbs are in pumpkin-chai smoothie?
Here is the carb content of standard serving sizes pumpkin-chai smoothie:
- 12 ounce: 30 grams
- 1 ounce: 2.5 grams
Pumpkin-Chai Smoothie also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Pumpkin-Chai Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 98/2300 mg | 2202 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Carbohydrates | 30/250 g | 220 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 196/2000 Cal | 1804 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 30/250 g | 220 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 196 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 72 minutes
- Diving - 61 minutes
- Yoga - 24 minutes
- Burpee - 48 minutes
- Bowling - 47 minutes
- Curling - 32 minutes
- Fencing - 37 minutes
- Cricket - 21 minutes
- Gardening - 63 minutes
- Baby Sitting - 61 minutes
How many protein are in pumpkin-chai smoothie?
Pumpkin-Chai Smoothie is a good source of quality protein, with just 12 ounce containing 8 grams.
Look at the list of protein content in different servings of pumpkin-chai smoothie:
- 12 ounce: 8 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin-chai smoothie?
However, despite having all the nutritious qualities of pumpkin-chai smoothie, 12 ounce of pumpkin-chai smoothie comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin-chai smoothie:
- 12 ounce: 14 grams
- 1 ounce: 1.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin-chai smoothie?
Pumpkin-Chai Smoothie contain on average 5 grams of total fat per serve (12 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin-chai smoothie:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
