Pumpkin Bread Pudding - calories, carbs, nutrition

Pumpkin Bread Pudding Nutritional Facts

Serving Size: 0.167 of loaf

• Carbs - 28 g
• Dietary Fiber - 1 g
• Sugars - 16 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 210 mg
• Potassium - 0 mg
• Cholesterol - 95 mg
• Vitamin A - 70 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pumpkin bread pudding?

Pumpkin Bread Pudding contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin bread pudding:

• 0.167 of loaf: 230 grams
• 1 of loaf: 1377.2 grams
• 1 container (1 of loaf ea.): 1380 grams

If you are unsure about the size of your pumpkin bread pudding, you can estimate that an average pumpkin bread pudding contains about 230 calories. About 49% of pumpkin bread pudding calories come from carbs, 7% from protein, and 44% from fat.

How many carbs are in pumpkin bread pudding?

Here is the carb content of standard serving sizes pumpkin bread pudding:

• 0.167 of loaf: 28 grams
• 1 of loaf: 167.7 grams
• 1 container (1 of loaf ea.): 168 grams

Pumpkin Bread Pudding also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).

How does Pumpkin Bread Pudding fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Hiking - 86 minutes
• Bodyflex - 56 minutes
• Dansing - 72 minutes
• Basketball - 63 minutes
• Curling - 95 minutes
• Badminton - 77 minutes
• Climbing - 82 minutes
• Gardening - 67 minutes
• Baby Sitting - 62 minutes

How many protein are in pumpkin bread pudding?

Pumpkin Bread Pudding is a good source of quality protein, with just 0.167 of loaf containing 4 grams.

Look at the list of protein content in different servings of pumpkin bread pudding:

• 0.167 of loaf: 4 grams
• 1 of loaf: 24 grams
• 1 container (1 of loaf ea.): 24 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pumpkin bread pudding?

However, despite having all the nutritious qualities of pumpkin bread pudding, 0.167 of loaf of pumpkin bread pudding comes with almost 16 extra grams of added sugar.

Compare the sugar content of different servings of pumpkin bread pudding:

• 0.167 of loaf: 16 grams
• 1 of loaf: 95.8 grams
• 1 container (1 of loaf ea.): 96 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pumpkin bread pudding?

Pumpkin Bread Pudding contain on average 11 grams of total fat per serve (0.167 of loaf) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of pumpkin bread pudding:

• 0.167 of loaf: 11 grams
• 1 of loaf: 65.9 grams
• 1 container (1 of loaf ea.): 66 grams