JalapeA±o and Pepperjack Biscuit - calories, carbs, nutrition
JalapeA±o and Pepperjack Biscuit contain several important nutrients: 1 Biscuit only contains 400 calories, on average. However, more than 47% of jalapea±o and pepperjack biscuit is composed of carbs 47 grams. It also contains 19 grams of fat, 11 grams of protein and 4 grams of sugar.
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400 | 47 g (47%) | 11 g (11%) | 19 g (42%) | 4 g |
JalapeA±o and Pepperjack Biscuit Nutritional Facts
Serving Size: 1 Biscuit
- Carbs - 47 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 19 g
- Saturated - 15 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 940 mg
- Potassium - 80 mg
- Cholesterol - 15 mg
- Vitamin A - 5.6 %
- Vitamin C - 0.7 %
- Calcium - 23.9 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jalapea±o and pepperjack biscuit?
JalapeA±o and Pepperjack Biscuit contain around 400 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jalapea±o and pepperjack biscuit:
- 1 Biscuit: 400 grams
If you are unsure about the size of your jalapea±o and pepperjack biscuit, you can estimate that an average jalapea±o and pepperjack biscuit contains about 400 calories. About 47% of jalapea±o and pepperjack biscuit calories come from carbs, 11% from protein, and 42% from fat.
How many carbs are in jalapea±o and pepperjack biscuit?
Here is the carb content of standard serving sizes jalapea±o and pepperjack biscuit:
- 1 Biscuit: 47 grams
JalapeA±o and Pepperjack Biscuit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does JalapeA±o and Pepperjack Biscuit fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 940/2300 mg | 1360 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 400/2000 Cal | 1600 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 400 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 61 minutes
- Running - 40 minutes
- Cleaning - 147 minutes
- Hiking - 80 minutes
- Pilates - 57 minutes
- Skipping - 18 minutes
- Bowling - 51 minutes
- Riding - 54 minutes
- Squash - 39 minutes
- Skiing - 60 minutes
- Infrared Sauna - 18 minutes
- Shopping - 58 minutes
How many protein are in jalapea±o and pepperjack biscuit?
JalapeA±o and Pepperjack Biscuit is a good source of quality protein, with just 1 Biscuit containing 11 grams.
Look at the list of protein content in different servings of jalapea±o and pepperjack biscuit:
- 1 Biscuit: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jalapea±o and pepperjack biscuit?
However, despite having all the nutritious qualities of jalapea±o and pepperjack biscuit, 1 Biscuit of jalapea±o and pepperjack biscuit comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of jalapea±o and pepperjack biscuit:
- 1 Biscuit: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jalapea±o and pepperjack biscuit?
JalapeA±o and Pepperjack Biscuit contain on average 19 grams of total fat per serve (1 Biscuit) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of jalapea±o and pepperjack biscuit:
- 1 Biscuit: 19 grams
