Smothered Pork Chop - calories, carbs, nutrition
Smothered Pork Chop contain several important nutrients: 4 ounce only contains 173.3 calories, on average. However, more than 30% of smothered pork chop is composed of carbs 12.9 grams. It also contains 5.9 grams of fat, 17.1 grams of protein and 0.7 grams of sugar.
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173.3 | 12.9 g (30%) | 17.1 g (40%) | 5.9 g (31%) | 0.7 g |
Smothered Pork Chop Nutritional Facts
Serving Size: 4 ounce
- Carbs - 12.9 g
- Dietary Fiber - 0.4 g
- Sugars - 0.7 g
- Fat - 5.9 g
- Saturated - 2.3 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.8 g
- Trans - 0 g
- Protein - 17.1 g
- Sodium - 975.4 mg
- Potassium - 276.3 mg
- Cholesterol - 39.8 mg
- Vitamin A - 0 %
- Vitamin C - 1.8 %
- Calcium - 0.5 %
- Iron - 5.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in smothered pork chop?
Smothered Pork Chop contain around 173.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of smothered pork chop:
- 4 ounce: 173.3 grams
- 1 ounce: 43.3 grams
If you are unsure about the size of your smothered pork chop, you can estimate that an average smothered pork chop contains about 173.3 calories. About 30% of smothered pork chop calories come from carbs, 40% from protein, and 31% from fat.
How many carbs are in smothered pork chop?
Here is the carb content of standard serving sizes smothered pork chop:
- 4 ounce: 12.9 grams
- 1 ounce: 3.2 grams
Smothered Pork Chop also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 12,5 (net carbs = total carbs - fiber).
How does Smothered Pork Chop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.3/2000 Cal | 1826,7 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Sodium | 975.4/2300 mg | 1324,6 mg |
| Cholesterol | 39.8/300 mg | 260,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.3/2000 Cal | 1826,7 Cal |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Sugar | 0.7/75 g | 74,3 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 173.3/2000 Cal | 1826,7 Cal |
| Fat | 5.9/67 g | 61,1 g |
| Carbohydrates | 12.9/250 g | 237,1 g |
| Protein | 17.1/75 g | 57,9 g |
How long would it take to burn off 173.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 63 minutes
- Walking - 61 minutes
- Boxing - 25 minutes
- Skating - 46 minutes
- Tennis - 21 minutes
- Rugby - 52 minutes
- Squash - 70 minutes
- Snowboarding - 19 minutes
- Infrared Sauna - 55 minutes
- Shopping - 25 minutes
How many protein are in smothered pork chop?
Smothered Pork Chop is a good source of quality protein, with just 4 ounce containing 17.1 grams.
Look at the list of protein content in different servings of smothered pork chop:
- 4 ounce: 17.1 grams
- 1 ounce: 4.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in smothered pork chop?
However, despite having all the nutritious qualities of smothered pork chop, 4 ounce of smothered pork chop comes with almost 0.7 extra grams of added sugar.
Compare the sugar content of different servings of smothered pork chop:
- 4 ounce: 0.7 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in smothered pork chop?
Smothered Pork Chop contain on average 5.9 grams of total fat per serve (4 ounce) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of smothered pork chop:
- 4 ounce: 5.9 grams
- 1 ounce: 1.5 grams
