Pumpernickel at Wurst Panini - calories, carbs, nutrition
Pumpernickel at Wurst Panini contain several important nutrients: 1 Each only contains 533 calories, on average. However, more than 17% of pumpernickel at wurst panini is composed of carbs 22.7 grams. It also contains 38.7 grams of fat, 22.1 grams of protein and 6.4 grams of sugar.
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533 | 22.7 g (17%) | 22.1 g (17%) | 38.7 g (66%) | 6.4 g |
Pumpernickel at Wurst Panini Nutritional Facts
Serving Size: 1 Each
- Carbs - 22.7 g
- Dietary Fiber - 2.5 g
- Sugars - 6.4 g
- Fat - 38.7 g
- Saturated - 12.7 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 22.1 g
- Sodium - 1525.2 mg
- Potassium - 140.9 mg
- Cholesterol - 88.5 mg
- Vitamin A - 0.1 %
- Vitamin C - 14.4 %
- Calcium - 8.1 %
- Iron - 16.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpernickel at wurst panini?
Pumpernickel at Wurst Panini contain around 533 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpernickel at wurst panini:
- 1 Each: 533 grams
If you are unsure about the size of your pumpernickel at wurst panini, you can estimate that an average pumpernickel at wurst panini contains about 533 calories. About 17% of pumpernickel at wurst panini calories come from carbs, 17% from protein, and 66% from fat.
How many carbs are in pumpernickel at wurst panini?
Here is the carb content of standard serving sizes pumpernickel at wurst panini:
- 1 Each: 22.7 grams
Pumpernickel at Wurst Panini also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 20,2 (net carbs = total carbs - fiber).
How does Pumpernickel at Wurst Panini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Sodium | 1525.2/2300 mg | 774,8 mg |
| Cholesterol | 88.5/300 mg | 211,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Sugar | 6.4/75 g | 68,6 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 533/2000 Cal | 1467 Cal |
| Fat | 38.7/67 g | 28,3 g |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Protein | 22.1/75 g | 52,9 g |
How long would it take to burn off 533 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 81 minutes
- Running - 54 minutes
- Cleaning - 196 minutes
- Diving - 42 minutes
- Bodyflex - 97 minutes
- Skating - 97 minutes
- Basketball - 62 minutes
- Rugby - 51 minutes
- Squash - 22 minutes
- Snowboarding - 19 minutes
- Croquet - 62 minutes
- Baby Sitting - 62 minutes
How many protein are in pumpernickel at wurst panini?
Pumpernickel at Wurst Panini is a good source of quality protein, with just 1 Each containing 22.1 grams.
Look at the list of protein content in different servings of pumpernickel at wurst panini:
- 1 Each: 22.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpernickel at wurst panini?
However, despite having all the nutritious qualities of pumpernickel at wurst panini, 1 Each of pumpernickel at wurst panini comes with almost 6.4 extra grams of added sugar.
Compare the sugar content of different servings of pumpernickel at wurst panini:
- 1 Each: 6.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpernickel at wurst panini?
Pumpernickel at Wurst Panini contain on average 38.7 grams of total fat per serve (1 Each) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 12.7 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpernickel at wurst panini:
- 1 Each: 38.7 grams
