Packaged Salads - Winter Medley Kit - calories, carbs, nutrition

Packaged Salads - Winter Medley Kit Nutritional Facts

Serving Size: 3.5 oz (100 g)

• Carbs - 11 g
• Dietary Fiber - 3 g
• Sugars - 8 g
• Fat - 16 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 300 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 70 %
• Vitamin C - 10 %
• Calcium - 4 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in packaged salads - winter medley kit?

Packaged Salads - Winter Medley Kit contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of packaged salads - winter medley kit:

• 3.5 oz (100 g): 190 grams

If you are unsure about the size of your packaged salads - winter medley kit, you can estimate that an average packaged salads - winter medley kit contains about 190 calories. About 23% of packaged salads - winter medley kit calories come from carbs, 0% from protein, and 77% from fat.

How many carbs are in packaged salads - winter medley kit?

Here is the carb content of standard serving sizes packaged salads - winter medley kit:

• 3.5 oz (100 g): 11 grams

Packaged Salads - Winter Medley Kit also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Packaged Salads - Winter Medley Kit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 64 minutes
• Pilates - 41 minutes
• Skating - 42 minutes
• Tennis - 39 minutes
• Curling - 61 minutes
• Squash - 23 minutes
• Skiing - 78 minutes
• Soccer - 91 minutes
• Baby Sitting - 59 minutes

How many protein are in packaged salads - winter medley kit?

Packaged Salads - Winter Medley Kit is a good source of quality protein, with just 3.5 oz (100 g) containing 0 grams.

Look at the list of protein content in different servings of packaged salads - winter medley kit:

• 3.5 oz (100 g): 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in packaged salads - winter medley kit?

However, despite having all the nutritious qualities of packaged salads - winter medley kit, 3.5 oz (100 g) of packaged salads - winter medley kit comes with almost 8 extra grams of added sugar.

Compare the sugar content of different servings of packaged salads - winter medley kit:

• 3.5 oz (100 g): 8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in packaged salads - winter medley kit?

Packaged Salads - Winter Medley Kit contain on average 16 grams of total fat per serve (3.5 oz (100 g)) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of packaged salads - winter medley kit:

• 3.5 oz (100 g): 16 grams