Penguins - calories, carbs, nutrition

Penguins contain several important nutrients: 52 crackers only contains 120 calories, on average. However, more than 58% of penguins is composed of carbs 17 grams. It also contains 4.5 grams of fat, 2 grams of protein and 1 grams of sugar.

Penguins - calories, carbs, nutrition
Penguins nutrition facts

120
Cals

17 g (58%)
Net Carbs

2 g (7%)
Protein

4.5 g (35%)
Fats

1 g
Sugars

Penguins Nutritional Facts

Serving Size: 52 crackers

  • Carbs - 17 g
  • Dietary Fiber - 0 g
  • Sugars - 1 g
  • Fat - 4.5 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - 0 g
  • Trans - 0 g
  • Protein - 2 g
  • Sodium - 220 mg
  • Potassium - 0 mg
  • Cholesterol - 0 mg
  • Vitamin A - 0 %
  • Vitamin C - 0 %
  • Calcium - 2 %
  • Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in penguins?

How many calories are in penguins - calories, carbs, nutrition

Penguins contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of penguins:

  • 52 crackers: 120 grams
  • 1 crackers: 2.3 grams
  • 1 container (312 crackers): 720 grams

If you are unsure about the size of your penguins, you can estimate that an average penguins contains about 120 calories. About 58% of penguins calories come from carbs, 7% from protein, and 35% from fat.

How many carbs are in penguins?

How many carbs are in penguins - calories, carbs, nutrition

Here is the carb content of standard serving sizes penguins:

  • 52 crackers: 17 grams
  • 1 crackers: 0.3 grams
  • 1 container (312 crackers): 102 grams

Penguins also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).

How does Penguins fit into your Daily Goals?

How does Penguins fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat4.5/67 g62,5 g
Sodium220/2300 mg2080 mg
Cholesterol0/300 mg300 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Carbohydrates17/250 g233 g
Sugar1/75 g74 g
Fiber0/25 g25 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal120/2000 Cal1880 Cal
Fat4.5/67 g62,5 g
Carbohydrates17/250 g233 g
Protein2/75 g73 g

How long would it take to burn off 120 calories?

How long would it take to burn off 120 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 18 minutes
  • Running - 12 minutes
  • Cleaning - 44 minutes
  • Swimming - 45 minutes
  • Boxing - 82 minutes
  • Skipping - 69 minutes
  • Tennis - 29 minutes
  • Rugby - 57 minutes
  • Rowing - 68 minutes
  • Climbing - 44 minutes
  • Soccer - 28 minutes
  • Shopping - 68 minutes

How many protein are in penguins?

How many protein are in penguins - calories, carbs, nutrition

Penguins is a good source of quality protein, with just 52 crackers containing 2 grams.

Look at the list of protein content in different servings of penguins:

  • 52 crackers: 2 grams
  • 1 crackers: 0 grams
  • 1 container (312 crackers): 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in penguins?

How many sugar are in penguins - calories, carbs, nutrition

However, despite having all the nutritious qualities of penguins, 52 crackers of penguins comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of penguins:

  • 52 crackers: 1 grams
  • 1 crackers: 0 grams
  • 1 container (312 crackers): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in penguins?

How much fat is in penguins - calories, carbs, nutrition

Penguins contain on average 4.5 grams of total fat per serve (52 crackers) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of penguins:

  • 52 crackers: 4.5 grams
  • 1 crackers: 0.1 grams
  • 1 container (312 crackers): 27 grams