Barbecue Chicken Sandwich with Slaw - calories, carbs, nutrition
Barbecue Chicken Sandwich with Slaw contain several important nutrients: 1 serving only contains 695 calories, on average. However, more than 45% of barbecue chicken sandwich with slaw is composed of carbs 78.1 grams. It also contains 20.1 grams of fat, 50.7 grams of protein and 13.5 grams of sugar.
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695 | 78.1 g (45%) | 50.7 g (29%) | 20.1 g (26%) | 13.5 g |
Barbecue Chicken Sandwich with Slaw Nutritional Facts
Serving Size: 1 serving
- Carbs - 78.1 g
- Dietary Fiber - 4 g
- Sugars - 13.5 g
- Fat - 20.1 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 50.7 g
- Sodium - 1061 mg
- Potassium - --
- Cholesterol - 155 mg
- Vitamin A - 19.9 %
- Vitamin C - 55 %
- Calcium - 9.7 %
- Iron - 33.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbecue chicken sandwich with slaw?
Barbecue Chicken Sandwich with Slaw contain around 695 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecue chicken sandwich with slaw:
- 1 serving: 695 grams
If you are unsure about the size of your barbecue chicken sandwich with slaw, you can estimate that an average barbecue chicken sandwich with slaw contains about 695 calories. About 45% of barbecue chicken sandwich with slaw calories come from carbs, 29% from protein, and 26% from fat.
How many carbs are in barbecue chicken sandwich with slaw?
Here is the carb content of standard serving sizes barbecue chicken sandwich with slaw:
- 1 serving: 78.1 grams
Barbecue Chicken Sandwich with Slaw also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 74,1 (net carbs = total carbs - fiber).
How does Barbecue Chicken Sandwich with Slaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695/2000 Cal | 1305 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Sodium | 1061/2300 mg | 1239 mg |
| Cholesterol | 155/300 mg | 145 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695/2000 Cal | 1305 Cal |
| Carbohydrates | 78.1/250 g | 171,9 g |
| Sugar | 13.5/75 g | 61,5 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 695/2000 Cal | 1305 Cal |
| Fat | 20.1/67 g | 46,9 g |
| Carbohydrates | 78.1/250 g | 171,9 g |
| Protein | 50.7/75 g | 24,3 g |
How long would it take to burn off 695 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 106 minutes
- Running - 71 minutes
- Cleaning - 256 minutes
- Swimming - 36 minutes
- Bodyflex - 66 minutes
- Dansing - 51 minutes
- Golf - 52 minutes
- Curling - 67 minutes
- Badminton - 53 minutes
- Climbing - 87 minutes
- Soccer - 67 minutes
- Shopping - 41 minutes
How many protein are in barbecue chicken sandwich with slaw?
Barbecue Chicken Sandwich with Slaw is a good source of quality protein, with just 1 serving containing 50.7 grams.
Look at the list of protein content in different servings of barbecue chicken sandwich with slaw:
- 1 serving: 50.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbecue chicken sandwich with slaw?
However, despite having all the nutritious qualities of barbecue chicken sandwich with slaw, 1 serving of barbecue chicken sandwich with slaw comes with almost 13.5 extra grams of added sugar.
Compare the sugar content of different servings of barbecue chicken sandwich with slaw:
- 1 serving: 13.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbecue chicken sandwich with slaw?
Barbecue Chicken Sandwich with Slaw contain on average 20.1 grams of total fat per serve (1 serving) – the majority - 16,1 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of barbecue chicken sandwich with slaw:
- 1 serving: 20.1 grams
