Pulled Pork Boru Bowl - calories, carbs, nutrition
Pulled Pork Boru Bowl contain several important nutrients: 14.6 ounce only contains 647 calories, on average. However, more than 49% of pulled pork boru bowl is composed of carbs 74 grams. It also contains 21.5 grams of fat, 30 grams of protein and 31 grams of sugar.
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647 | 74 g (49%) | 30 g (20%) | 21.5 g (32%) | 31 g |
Pulled Pork Boru Bowl Nutritional Facts
Serving Size: 14.6 ounce
- Carbs - 74 g
- Dietary Fiber - 0 g
- Sugars - 31 g
- Fat - 21.5 g
- Saturated - 7 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 30 g
- Sodium - 2415 mg
- Potassium - --
- Cholesterol - 90 mg
- Vitamin A - --
- Vitamin C - --
- Calcium - --
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled pork boru bowl?
Pulled Pork Boru Bowl contain around 647 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork boru bowl:
- 14.6 ounce: 647 grams
- 1 ounce: 44.3 grams
If you are unsure about the size of your pulled pork boru bowl, you can estimate that an average pulled pork boru bowl contains about 647 calories. About 49% of pulled pork boru bowl calories come from carbs, 20% from protein, and 32% from fat.
How many carbs are in pulled pork boru bowl?
Here is the carb content of standard serving sizes pulled pork boru bowl:
- 14.6 ounce: 74 grams
- 1 ounce: 5.1 grams
Pulled Pork Boru Bowl also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 74 (net carbs = total carbs - fiber).
How does Pulled Pork Boru Bowl fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Sodium | 2415/2300 mg | -115 mg |
| Cholesterol | 90/300 mg | 210 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Carbohydrates | 74/250 g | 176 g |
| Sugar | 31/75 g | 44 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 647/2000 Cal | 1353 Cal |
| Fat | 21.5/67 g | 45,5 g |
| Carbohydrates | 74/250 g | 176 g |
| Protein | 30/75 g | 45 g |
How long would it take to burn off 647 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 238 minutes
- Diving - 56 minutes
- Pilates - 84 minutes
- Skating - 69 minutes
- Basketball - 57 minutes
- Curling - 43 minutes
- Rowing - 81 minutes
- Cricket - 70 minutes
- Gardening - 23 minutes
- Sleep - 28 minutes
How many protein are in pulled pork boru bowl?
Pulled Pork Boru Bowl is a good source of quality protein, with just 14.6 ounce containing 30 grams.
Look at the list of protein content in different servings of pulled pork boru bowl:
- 14.6 ounce: 30 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled pork boru bowl?
However, despite having all the nutritious qualities of pulled pork boru bowl, 14.6 ounce of pulled pork boru bowl comes with almost 31 extra grams of added sugar.
Compare the sugar content of different servings of pulled pork boru bowl:
- 14.6 ounce: 31 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled pork boru bowl?
Pulled Pork Boru Bowl contain on average 21.5 grams of total fat per serve (14.6 ounce) – the majority - 14,5 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled pork boru bowl:
- 14.6 ounce: 21.5 grams
- 1 ounce: 1.5 grams
