Pulled Pork BBQ Quesadilla - calories, carbs, nutrition
Pulled Pork BBQ Quesadilla contain several important nutrients: 1 Serving only contains 960 calories, on average. However, more than 34% of pulled pork bbq quesadilla is composed of carbs 82 grams. It also contains 47 grams of fat, 51 grams of protein and 25 grams of sugar.
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960 | 82 g (34%) | 51 g (21%) | 47 g (44%) | 25 g |
Pulled Pork BBQ Quesadilla Nutritional Facts
Serving Size: 1 Serving
- Carbs - 82 g
- Dietary Fiber - 3 g
- Sugars - 25 g
- Fat - 47 g
- Saturated - 23 g
- Polyunsaturated - 3 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 51 g
- Sodium - 2330 mg
- Potassium - 490 mg
- Cholesterol - 170 mg
- Vitamin A - 26.3 %
- Vitamin C - 11.3 %
- Calcium - 68.7 %
- Iron - 31.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled pork bbq quesadilla?
Pulled Pork BBQ Quesadilla contain around 960 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork bbq quesadilla:
- 1 Serving: 960 grams
If you are unsure about the size of your pulled pork bbq quesadilla, you can estimate that an average pulled pork bbq quesadilla contains about 960 calories. About 34% of pulled pork bbq quesadilla calories come from carbs, 21% from protein, and 44% from fat.
How many carbs are in pulled pork bbq quesadilla?
Here is the carb content of standard serving sizes pulled pork bbq quesadilla:
- 1 Serving: 82 grams
Pulled Pork BBQ Quesadilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 79 (net carbs = total carbs - fiber).
How does Pulled Pork BBQ Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 47/67 g | 20 g |
| Sodium | 2330/2300 mg | -30 mg |
| Cholesterol | 170/300 mg | 130 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 25/75 g | 50 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 960/2000 Cal | 1040 Cal |
| Fat | 47/67 g | 20 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 51/75 g | 24 g |
How long would it take to burn off 960 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 147 minutes
- Running - 98 minutes
- Cleaning - 353 minutes
- Swimming - 95 minutes
- Yoga - 31 minutes
- Skating - 46 minutes
- Tennis - 67 minutes
- Rugby - 16 minutes
- Badminton - 32 minutes
- Snowboarding - 80 minutes
- Gardening - 53 minutes
- Sleep - 31 minutes
How many protein are in pulled pork bbq quesadilla?
Pulled Pork BBQ Quesadilla is a good source of quality protein, with just 1 Serving containing 51 grams.
Look at the list of protein content in different servings of pulled pork bbq quesadilla:
- 1 Serving: 51 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled pork bbq quesadilla?
However, despite having all the nutritious qualities of pulled pork bbq quesadilla, 1 Serving of pulled pork bbq quesadilla comes with almost 25 extra grams of added sugar.
Compare the sugar content of different servings of pulled pork bbq quesadilla:
- 1 Serving: 25 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled pork bbq quesadilla?
Pulled Pork BBQ Quesadilla contain on average 47 grams of total fat per serve (1 Serving) – the majority - 24 grams - of that fat is also classified as unsaturated, with only 23 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled pork bbq quesadilla:
- 1 Serving: 47 grams
