Pulled Pork and Caramelized Onions Pizza - calories, carbs, nutrition
Pulled Pork and Caramelized Onions Pizza contain several important nutrients: 7.4 ounce only contains 522 calories, on average. However, more than 41% of pulled pork and caramelized onions pizza is composed of carbs 53 grams. It also contains 23 grams of fat, 26 grams of protein and 20 grams of sugar.
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522 | 53 g (41%) | 26 g (20%) | 23 g (40%) | 20 g |
Pulled Pork and Caramelized Onions Pizza Nutritional Facts
Serving Size: 7.4 ounce
- Carbs - 53 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 23 g
- Saturated - 9.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1223 mg
- Potassium - --
- Cholesterol - 81 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - --
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled pork and caramelized onions pizza?
Pulled Pork and Caramelized Onions Pizza contain around 522 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork and caramelized onions pizza:
- 7.4 ounce: 522 grams
- 1 ounce: 70.5 grams
If you are unsure about the size of your pulled pork and caramelized onions pizza, you can estimate that an average pulled pork and caramelized onions pizza contains about 522 calories. About 41% of pulled pork and caramelized onions pizza calories come from carbs, 20% from protein, and 40% from fat.
How many carbs are in pulled pork and caramelized onions pizza?
Here is the carb content of standard serving sizes pulled pork and caramelized onions pizza:
- 7.4 ounce: 53 grams
- 1 ounce: 7.2 grams
Pulled Pork and Caramelized Onions Pizza also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Pulled Pork and Caramelized Onions Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Fat | 23/67 g | 44 g |
| Sodium | 1223/2300 mg | 1077 mg |
| Cholesterol | 81/300 mg | 219 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 522/2000 Cal | 1478 Cal |
| Fat | 23/67 g | 44 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 522 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 80 minutes
- Running - 53 minutes
- Cleaning - 192 minutes
- Hiking - 57 minutes
- Boxing - 71 minutes
- Skating - 54 minutes
- Bowling - 69 minutes
- Riding - 24 minutes
- Badminton - 19 minutes
- Snowboarding - 90 minutes
- Croquet - 45 minutes
- Dog Walking - 31 minutes
How many protein are in pulled pork and caramelized onions pizza?
Pulled Pork and Caramelized Onions Pizza is a good source of quality protein, with just 7.4 ounce containing 26 grams.
Look at the list of protein content in different servings of pulled pork and caramelized onions pizza:
- 7.4 ounce: 26 grams
- 1 ounce: 3.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled pork and caramelized onions pizza?
However, despite having all the nutritious qualities of pulled pork and caramelized onions pizza, 7.4 ounce of pulled pork and caramelized onions pizza comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of pulled pork and caramelized onions pizza:
- 7.4 ounce: 20 grams
- 1 ounce: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled pork and caramelized onions pizza?
Pulled Pork and Caramelized Onions Pizza contain on average 23 grams of total fat per serve (7.4 ounce) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 9.5 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled pork and caramelized onions pizza:
- 7.4 ounce: 23 grams
- 1 ounce: 3.1 grams
