Barbecue Chicken Fritter Sandwich - calories, carbs, nutrition
Barbecue Chicken Fritter Sandwich contain several important nutrients: 9.45 ounce only contains 601 calories, on average. However, more than 42% of barbecue chicken fritter sandwich is composed of carbs 63 grams. It also contains 27 grams of fat, 26 grams of protein and 20 grams of sugar.
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601 | 63 g (42%) | 26 g (17%) | 27 g (41%) | 20 g |
Barbecue Chicken Fritter Sandwich Nutritional Facts
Serving Size: 9.45 ounce
- Carbs - 63 g
- Dietary Fiber - 3 g
- Sugars - 20 g
- Fat - 27 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1338 mg
- Potassium - --
- Cholesterol - 57 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 2.2 %
- Iron - 50 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in barbecue chicken fritter sandwich?
Barbecue Chicken Fritter Sandwich contain around 601 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of barbecue chicken fritter sandwich:
- 9.45 ounce: 601 grams
- 1 ounce: 63.6 grams
If you are unsure about the size of your barbecue chicken fritter sandwich, you can estimate that an average barbecue chicken fritter sandwich contains about 601 calories. About 42% of barbecue chicken fritter sandwich calories come from carbs, 17% from protein, and 41% from fat.
How many carbs are in barbecue chicken fritter sandwich?
Here is the carb content of standard serving sizes barbecue chicken fritter sandwich:
- 9.45 ounce: 63 grams
- 1 ounce: 6.7 grams
Barbecue Chicken Fritter Sandwich also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 60 (net carbs = total carbs - fiber).
How does Barbecue Chicken Fritter Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 1338/2300 mg | 962 mg |
| Cholesterol | 57/300 mg | 243 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 601/2000 Cal | 1399 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 601 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 92 minutes
- Running - 61 minutes
- Cleaning - 221 minutes
- Swimming - 22 minutes
- Pilates - 21 minutes
- Dansing - 21 minutes
- Golf - 83 minutes
- Riding - 77 minutes
- Squash - 34 minutes
- Climbing - 43 minutes
- Gardening - 36 minutes
- Sleep - 56 minutes
How many protein are in barbecue chicken fritter sandwich?
Barbecue Chicken Fritter Sandwich is a good source of quality protein, with just 9.45 ounce containing 26 grams.
Look at the list of protein content in different servings of barbecue chicken fritter sandwich:
- 9.45 ounce: 26 grams
- 1 ounce: 2.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in barbecue chicken fritter sandwich?
However, despite having all the nutritious qualities of barbecue chicken fritter sandwich, 9.45 ounce of barbecue chicken fritter sandwich comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of barbecue chicken fritter sandwich:
- 9.45 ounce: 20 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in barbecue chicken fritter sandwich?
Barbecue Chicken Fritter Sandwich contain on average 27 grams of total fat per serve (9.45 ounce) – the majority - 20,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of barbecue chicken fritter sandwich:
- 9.45 ounce: 27 grams
- 1 ounce: 2.9 grams
