Pulled Pork (9630.6) - calories, carbs, nutrition

Pulled Pork (9630.6) Nutritional Facts

Serving Size: 4 ounce

• Carbs - 0.5 g
• Dietary Fiber - 0.1 g
• Sugars - 0 g
• Fat - 17.6 g
• Saturated - 6.1 g
• Polyunsaturated - 1.6 g
• Monounsaturated - 8.1 g
• Trans - 0 g
• Protein - 27.9 g
• Sodium - 396.1 mg
• Potassium - 498 mg
• Cholesterol - 97.7 mg
• Vitamin A - 0.3 %
• Vitamin C - 2.8 %
• Calcium - 3.4 %
• Iron - 10.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pulled pork (9630.6)?

Pulled Pork (9630.6) contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled pork (9630.6):

• 4 ounce: 279 grams
• 1 ounce: 69.8 grams

If you are unsure about the size of your pulled pork (9630.6), you can estimate that an average pulled pork (9630.6) contains about 279 calories. About 1% of pulled pork (9630.6) calories come from carbs, 41% from protein, and 58% from fat.

How many carbs are in pulled pork (9630.6)?

Here is the carb content of standard serving sizes pulled pork (9630.6):

• 4 ounce: 0.5 grams
• 1 ounce: 0.1 grams

Pulled Pork (9630.6) also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).

How does Pulled Pork (9630.6) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 279 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 42 minutes
• Running - 28 minutes
• Cleaning - 102 minutes
• Swimming - 67 minutes
• Yoga - 32 minutes
• Skating - 33 minutes
• Golf - 95 minutes
• Curling - 52 minutes
• Squash - 71 minutes
• Skiing - 16 minutes
• Croquet - 49 minutes
• Baby Sitting - 88 minutes

How many protein are in pulled pork (9630.6)?

Pulled Pork (9630.6) is a good source of quality protein, with just 4 ounce containing 27.9 grams.

Look at the list of protein content in different servings of pulled pork (9630.6):

• 4 ounce: 27.9 grams
• 1 ounce: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pulled pork (9630.6)?

However, despite having all the nutritious qualities of pulled pork (9630.6), 4 ounce of pulled pork (9630.6) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of pulled pork (9630.6):

• 4 ounce: 0 grams
• 1 ounce: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pulled pork (9630.6)?

Pulled Pork (9630.6) contain on average 17.6 grams of total fat per serve (4 ounce) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 6.1 grams being saturated fat.

Here is an example of the fat content in popular servings of pulled pork (9630.6):

• 4 ounce: 17.6 grams
• 1 ounce: 4.4 grams