Pulled Chicken BBQ Sandwich - calories, carbs, nutrition
Pulled Chicken BBQ Sandwich contain several important nutrients: 6.41 ounce only contains 407.7 calories, on average. However, more than 57% of pulled chicken bbq sandwich is composed of carbs 54.3 grams. It also contains 9.4 grams of fat, 20.2 grams of protein and 26.4 grams of sugar.
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407.7 | 54.3 g (57%) | 20.2 g (21%) | 9.4 g (22%) | 26.4 g |
Pulled Chicken BBQ Sandwich Nutritional Facts
Serving Size: 6.41 ounce
- Carbs - 54.3 g
- Dietary Fiber - 2.3 g
- Sugars - 26.4 g
- Fat - 9.4 g
- Saturated - 2.1 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 3.2 g
- Trans - 0.1 g
- Protein - 20.2 g
- Sodium - 1660.7 mg
- Potassium - 316 mg
- Cholesterol - 45.8 mg
- Vitamin A - 28.9 %
- Vitamin C - 1.4 %
- Calcium - 3.3 %
- Iron - 9.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pulled chicken bbq sandwich?
Pulled Chicken BBQ Sandwich contain around 407.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pulled chicken bbq sandwich:
- 6.41 ounce: 407.7 grams
- 1 ounce: 63.6 grams
If you are unsure about the size of your pulled chicken bbq sandwich, you can estimate that an average pulled chicken bbq sandwich contains about 407.7 calories. About 57% of pulled chicken bbq sandwich calories come from carbs, 21% from protein, and 22% from fat.
How many carbs are in pulled chicken bbq sandwich?
Here is the carb content of standard serving sizes pulled chicken bbq sandwich:
- 6.41 ounce: 54.3 grams
- 1 ounce: 8.5 grams
Pulled Chicken BBQ Sandwich also contains 2.3 grams of fiber, depending on its size. You can subtract 2.3 grams if you are looking for the net carb content 52 (net carbs = total carbs - fiber).
How does Pulled Chicken BBQ Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.7/2000 Cal | 1592,3 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 1660.7/2300 mg | 639,3 mg |
| Cholesterol | 45.8/300 mg | 254,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.7/2000 Cal | 1592,3 Cal |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Sugar | 26.4/75 g | 48,6 g |
| Fiber | 2.3/25 g | 22,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 407.7/2000 Cal | 1592,3 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 54.3/250 g | 195,7 g |
| Protein | 20.2/75 g | 54,8 g |
How long would it take to burn off 407.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 62 minutes
- Running - 41 minutes
- Cleaning - 150 minutes
- Walking - 49 minutes
- Bodyflex - 15 minutes
- Skating - 26 minutes
- Golf - 52 minutes
- Curling - 48 minutes
- Fencing - 45 minutes
- Snowboarding - 56 minutes
- Croquet - 87 minutes
- Dog Walking - 93 minutes
How many protein are in pulled chicken bbq sandwich?
Pulled Chicken BBQ Sandwich is a good source of quality protein, with just 6.41 ounce containing 20.2 grams.
Look at the list of protein content in different servings of pulled chicken bbq sandwich:
- 6.41 ounce: 20.2 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pulled chicken bbq sandwich?
However, despite having all the nutritious qualities of pulled chicken bbq sandwich, 6.41 ounce of pulled chicken bbq sandwich comes with almost 26.4 extra grams of added sugar.
Compare the sugar content of different servings of pulled chicken bbq sandwich:
- 6.41 ounce: 26.4 grams
- 1 ounce: 4.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pulled chicken bbq sandwich?
Pulled Chicken BBQ Sandwich contain on average 9.4 grams of total fat per serve (6.41 ounce) – the majority - 7,3 grams - of that fat is also classified as unsaturated, with only 2.1 grams being saturated fat.
Here is an example of the fat content in popular servings of pulled chicken bbq sandwich:
- 6.41 ounce: 9.4 grams
- 1 ounce: 1.5 grams
